prime and recreate?

at1010

Active member
i am taking prime on 69 protocol and i am taking recreate 2 thrity mins before bfast and 1 thrity mins before workout. I was wondering if i should take this all of this on off days. like saturday and sunday? or just 5 days a week?
 
umm i am doing the 69 protocol so on the weekend i know my prime cycle will just be 6 a day. but are you referring the the recreate?
 
thanks man....first day and taking prime and recreate. Within the first two hours all i could think about was going to the gym. i at healthy at lunch and just cant wait to lift this afternoon. Soo far and the products have given me energy and desire for the weights...
 
all i want to do on this stuff is lift...normally i have an off day today but i have to go and squat....ITS ONLY DAY 2
 
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