Presurgey Workout

[In Progress]

Im having shoulder surgery on the 15th of Dec. Wondering if there are any special things i can do that would put me a little ahead of the game so i dont have so far to come back.

 

[nparisi]

If your shoulder is bad enough to need surgery I would lay off man. Just rehab it after surgery and then when you're ready to go you shouldn't have any problem getting stronger than you previously were.