prepping for Dec 21 with USP Labs Patented Anabolic! (sponsored)

This is turning into an all out bulk!! Here's my week 1 pics. Chest tomorrow & a better write up. Heading to bed now.
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Looking very solid champ! USP looks to have another winner in the works.
 
PATENTED ANABOLIC DAY 12

WEIGHT - 172 Yep, cutting is officially out of the question! lol.:rofl:

Before I get into the week 1 thoughts/feelings, here's what I did yesterday & today:

Yesterday was leg day. I'm hobbling around today. ALL day.. I drank 2 cups of coffee & dosed my PA around 5:15am. I got to the gym by 6:10 & was amped! Don't hate on me, but I think I got around 4 hours of sleep @ work!! The volume I put myself through yesterday was awesome!

leg extensions - 3x30
leg curls - 3x30
squats - 5x25
db lunges - 3x10

I was gassed... But, I was also feeling good too! I had Global DJ's playing in my headphones, & I found myself holding back from busting a move between sets! I kept rest to a minimum between sets & still came back for each set @ 100%. I went to bed last night around 8:30 & got up this morning @ 5. Felt great to get some much needed sleep.

Went in this morning, totally stimmed out & ready to thrash the pecs. I did the 10x10 w/ flat bench press. I haven't done regular bench press in probably well over a year! I felt it too. My db presses are always pretty decent, but I thought I needed to hit some different muscle fibers. I was right. I struggled w/ 175!! Granted, it was my 7th set, but damn!!!:wtf1: I guess there's something to be said about a little more variety, eh? Well, after that 10x10, it was still early, (wife didn't text me that her & babies were awake :lol:) so I decided to tear a little deeper into the fibers. Incline db presses, supersetted w/ the hammer strength presses. Yes, by the time I was finished w/ those, I was really feeling it. I had Body Count playing over the head phones this morning, w/ a little Pantera mixed in, so I was good to go. After 3 sets of 10 for each of those, I went to attempt the low pin cable x-overs.. I say attempt, because by now, my chest was so jello-like, I could only manage 2 sets of 10 w/ 20lbs on each stack!

Just for ****s & grins, I figured I'd knock out some push ups for the finisher... Yeah right - I couldn't even get one!!!:shocked: Mission accomplished... Here's this mornings pic whore photo:
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Haha, I've been called John Cena, some country singer, to Dorian Yates. Lol, now Mike Rowe.. Priceless.
 
Thanks dude.

I just got on the scale this morning, & it had me @ 174.8! I was just thinking that I'm looking fuller, yet leaner last night!

Arm workout in about 20 min. Hoping for a slower day @ work today so I can give a better update.
 
PATENTED ANABOLIC DAY 15

Weight - see above post..

Get ready, this one may get a little long in the tooth...

USP Labs - all I can say is WOW!! Talk about a home run of a product!! Honestly, I don't know where to start. I think you guys filled these pills w/ some sort of happy pixie dust or something! Thank you very much for my overly good mood! Because of you, I now have that stupid Greatest American Hero song in my head!! WTF!!?? Where does that come from?? Some of you younger bucks may not remember it, but it's about as cheesy as it gets. I was thinking it'd be cool if some metal band re-did that song. Maybe Motorhead or, if they were still around, Type O Negative.. Seriously though, this stuff is potent! This Thursday, when we're sitting around the Thanksgiving table, we go around listing what we're thankful for. I'm going to say my healthy family and USP Labs Patented Anabolic! No freaking joke! I'm so overwhelmed w/ how good this stuff is, I actually posted a picture from this mornings workout on FB!! I've never done that before. Here, it's easy - you're all a bunch of iron junkies like me. But on FB, my friends are a mixed bag from athletes to band nerds w/absolutely no desire to walk into a weight room. So far, I have one like from an old high school friend who realized she liked chicks better than dudes when she got into college.. lol..

OK, enough bs small talk. I realized the other day when I posted my workout that I forgot to post my 1 week mini-review. I'll do that right now, & that'll kind of cover how this mornings workout went. Duh, obviously, if I'm posting pics on fb, that workout was yet another EPIC workout! Lol..

I started taking this stuff exactly 15 days ago, not having any idea what I was getting myself into. Like a number of other testers, my appetite went through the roof from day 1! I'm thinking it's actually starting to settle down a little bit these last couple of days. I don't find myself snacking & craving like I was that first week. I started off w/ a body weight of 171. This morning, I'm up a solid 4 lbs! Sure, some may be water, or fat, but at the same time, I was just thinking last night how I'm looking a little leaner around the mid-section. My body feels full & pumped all day long. The alpha feeling this gives me is just awesome. I've done hormonals, & I'm hesitant to say it, but I'll be damned if this isn't equaling some of the milder ones out there. Like I said, I hesitate to say that, or draw any comparisons to it, because I know USP Labs prides themselves in bringing out some of the safest natural products around. It's just crazy how much this has changed my physique and workouts in the past 15 days though. My libido seems to have leveled off some too. It hasn't dropped off or gone up any more. It just feels like I'm on a DAA run right now. Because of my work schedule, I've take PA about 30-40 minutes preworkout w/ either a fat burner, or preworkout powder. I'd like to get up a little earlier & see what it does if I can get it in my a good 45-60 min pre workout. It definitely takes both thermo's and preworkout powders to another level. There's been a couple of times when I've also only dosed it w/a cup of coffee. Again, it's enhanced the strength of the coffee. I don't know what the F you guys put in here, but the synergy w/ these other products is off the charts! I'm definitely looking forward to seeing what you guys come up w/ for stacking options. Recovery in the gym has been improved as well. I'm gaining slow, steady strength, and still pushing myself into the next set w/ minimal rest. Recovery outside the gym is another story. I think I need to increase my protein and potassium intake. I did legs on Sat & they're still sore! It might be that extra intensity I'm giving it in my workouts, but I'm staying sore for a few extra days on each bodypart. With that soreness, though, comes a nice muscle fullness. I'll take it!

Going into the 2 nd half of this run, I don't plan on changing anything up as far as diet goes. I've tried to cut back on my calories, but the appetite just stays too high. Like I said, it did calm down a little, but I still have to get in more than normal. Thursday is going to be an all out assault on the dinner table. I may have to go to walmart & get some of those old man, stretchy waistband pants for that special day.. lol..

So, obviously, this morning's workout was off the hook. Another workout w/ Body Count on Pandora & I was thrashing the guns with no mercy. There was some other dude there that kept watching me. I was a freaking animal in there this morning! Here's the post workout shots:

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enhanced said:
PATENTED ANABOLIC DAY 15

Weight - see above post..

Get ready, this one may get a little long in the tooth...

USP Labs - all I can say is WOW!! Talk about a home run of a product!! Honestly, I don't know where to start. I think you guys filled these pills w/ some sort of happy pixie dust or something! Thank you very much for my overly good mood! Because of you, I now have that stupid Greatest American Hero song in my head!! WTF!!?? Where does that come from?? Some of you younger bucks may not remember it, but it's about as cheesy as it gets. I was thinking it'd be cool if some metal band re-did that song. Maybe Motorhead or, if they were still around, Type O Negative.. Seriously though, this stuff is potent! This Thursday, when we're sitting around the Thanksgiving table, we go around listing what we're thankful for. I'm going to say my healthy family and USP Labs Patented Anabolic! No freaking joke! I'm so overwhelmed w/ how good this stuff is, I actually posted a picture from this mornings workout on FB!! I've never done that before. Here, it's easy - you're all a bunch of iron junkies like me. But on FB, my friends are a mixed bag from athletes to band nerds w/absolutely no desire to walk into a weight room. So far, I have one like from an old high school friend who realized she liked chicks better than dudes when she got into college.. lol..

OK, enough bs small talk. I realized the other day when I posted my workout that I forgot to post my 1 week mini-review. I'll do that right now, & that'll kind of cover how this mornings workout went. Duh, obviously, if I'm posting pics on fb, that workout was yet another EPIC workout! Lol..

I started taking this stuff exactly 15 days ago, not having any idea what I was getting myself into. Like a number of other testers, my appetite went through the roof from day 1! I'm thinking it's actually starting to settle down a little bit these last couple of days. I don't find myself snacking & craving like I was that first week. I started off w/ a body weight of 171. This morning, I'm up a solid 4 lbs! Sure, some may be water, or fat, but at the same time, I was just thinking last night how I'm looking a little leaner around the mid-section. My body feels full & pumped all day long. The alpha feeling this gives me is just awesome. I've done hormonals, & I'm hesitant to say it, but I'll be damned if this isn't equaling some of the milder ones out there. Like I said, I hesitate to say that, or draw any comparisons to it, because I know USP Labs prides themselves in bringing out some of the safest natural products around. It's just crazy how much this has changed my physique and workouts in the past 15 days though. My libido seems to have leveled off some too. It hasn't dropped off or gone up any more. It just feels like I'm on a DAA run right now. Because of my work schedule, I've take PA about 30-40 minutes preworkout w/ either a fat burner, or preworkout powder. I'd like to get up a little earlier & see what it does if I can get it in my a good 45-60 min pre workout. It definitely takes both thermo's and preworkout powders to another level. There's been a couple of times when I've also only dosed it w/a cup of coffee. Again, it's enhanced the strength of the coffee. I don't know what the F you guys put in here, but the synergy w/ these other products is off the charts! I'm definitely looking forward to seeing what you guys come up w/ for stacking options. Recovery in the gym has been improved as well. I'm gaining slow, steady strength, and still pushing myself into the next set w/ minimal rest. Recovery outside the gym is another story. I think I need to increase my protein and potassium intake. I did legs on Sat & they're still sore! It might be that extra intensity I'm giving it in my workouts, but I'm staying sore for a few extra days on each bodypart. With that soreness, though, comes a nice muscle fullness. I'll take it!

Going into the 2 nd half of this run, I don't plan on changing anything up as far as diet goes. I've tried to cut back on my calories, but the appetite just stays too high. Like I said, it did calm down a little, but I still have to get in more than normal. Thursday is going to be an all out assault on the dinner table. I may have to go to walmart & get some of those old man, stretchy waistband pants for that special day.. lol..

So, obviously, this morning's workout was off the hook. Another workout w/ Body Count on Pandora & I was thrashing the guns with no mercy. There was some other dude there that kept watching me. I was a freaking animal in there this morning! Here's the post workout shots:

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Click to expand...

Great post man... Thank You for taking your time to post this up. It speaks volumes about you and your commitment to this forum. We appreciate it.

+1 for the old man, stretchy pants!!!
 
Distilled Water said:
Great update! It's not rambling, it gives a fantastic overall feel for exactly how you are feeling and how things are treating you.

Tigers hat?!?!? Oh I like this guy even more now...
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Born n raised in MI. Living down south, I still gotta pull for my home teams.
 
Old man stretchy pants huh?? Stealing my thunder kid. Lol Looking full as hell in the pics big man.
 
Was a great update man.
How was the holiday weekend?
 
Great!! Working nights all weekend. Lol. Did legs this morning. Felt great. Better update tonight.

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Distilled Water said:
Sick wheel!!!! Nice USPlabs plug to with the 3-in-1 shaker in the back ground, being dwarfed by your putter sweep
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Thanks dude. Killed 'em this morning. I love showin off the new cup!!
 
PATENTED ANABOLIC DAY 19

Weight - 175.6.. hmmm, I guess too much pecan pie?? Lol

Wow, what a day I had on Thursday.. I literally, ate everything in sight!! The funny thing was, I had no guilty conscience doing it either! I got off shift that Thursday morning, thinking I'd have the gym to myself. Just the opposite! I think there were people in there that I've never even seen! I guess they all wanted to get in there & burn a few extra calories before they sat down & stuffed their faces. See, if they were all taking this PA, they wouldn't have that problem! They'd be stuffing their faces every day! LMAO!!

On Wednesday, the 21 st , I did shoulders before going into work. I had a great workout & was soaked in sweat when I finished it. I'm really diggin the 10x10 supersets on shoulder day. Military presses supersetted w/ db laterals is really producing results. All of my shirts are feeling tighter around the shoulders lately. I even threw in some rear lateral raises before I started w/ the shrugs. For my shrugs, I did 5 sets on the smith, followed by 5 real good sets w/ db's. The contraction that I had w/ the db's really brought my traps out big time these past few days! Today was the first day I wasn't really that tender up there.

Thursday morning, I stopped on the way home @ the gym to blow the pecs up. Interesting note here: All of my lifts seem to be going up, except bench.. Not sure why. My pecs are filling out more & more each week, but the strength really isn't going up like on the other lifts. It might just be that I'm having to somewhat pace myself in order to get in a solid 10x10 routine. By the 2 nd set, my chest was completely engorged in blood and popping out of my wife beater. Seeing that in the mirror really gets me that much more motivated to get back under the bar & knock out another set. After the 10x10 on flat bench, I went to get in 3 more sets of 12 on the incline db's, followed by 3x15 on the cable x-overs w/the pin right in the middle. I walked out of there feeling like I had the pecs of Arnold! When I got home, I looked in the mirror & realized that no, I don' have Arnold's pecs... L lol..

I took Friday off to just hang w/ the kids before I went into work that night.

I got off shift this morning (Saturday), & went in & had an awesome leg workout. For my leg routine, I enjoy doing the 5x25 routine, but here, I noticed that my strength did go up! Not by leaps & bounds, but by the 4 h set, I was keeping the weight right where it was for the previous 3 sets. I normally have to drop down to 135 for the last 2 sets before the squats, I did the leg extensions & curls. Both of those were 3x25. By the time I got under the bar, my legs were full blown! After the squats, I called it a day w/ 3 sets of 15 on the db lunges. Gee, I can't wait to spend the next 2-3 days walking funny...

I woke up today @ 2pm to watch my Wolverine's get beat by Ohio.. That was fun. After that, I did a few things around the house, before I had to leave for work. As I was walking around the house, I noticed that my whole body was feeling really tight & full. USP Labs, this is some crazy stuff you've put in those capsules! I know I said it once, but damn, the feeling is nothing short of a mild PH. My wife, who sees me every day, even noticed it today. It's like the PA sucked up all the Thanksgiving food & passed it on to different body parts!

OK, provided I get a decent night's rest tonight, I'll be stopping off to hit back before going home & hitting the sack..
 
Awesome log as always broskie.

Adding poundage while looking leaner is serious.

It seems as though no matter the goals this PA gears you into techno mode either more towards your diet.... bulking one can add weight n keep lean, cutting one can lose weight but not strength n stay full...

Can't wait to see what we are taking.

Sent from my Toaster using Am.com
 
No kidding! Imagine stacking this w/ some other stuff. Gonna be crazy!

Speaking of crazy, I'm hitting chest right now, & strength seems to have shot way up!! More details later today from my work computer.
 
enhanced said:
Btw, Kelly Ripa is hot.
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strength up? Check.

Libido up? Check.

PA.... What in the world ARE YOU?

Sent from my Toaster using Am.com
 
PATENTED ANABOLIC DAY 23

WEIGHT - 176.6 Still gaining, yet I thought I was actually lighter this morning upon waking.. Here's a shot from when I got out of bed this morning. I felt kind of flat, but leaner too. But, yet the scale still shows more gainz..
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I got out of work Monday morning & decided to hit arms. I dosed my AP around 5am & had 2 cups of coffee. I even bought another cup for the drive to the gym & sipped on it during my workout. The workout was actually not one of my better ones. For some reason, my elbows were feeling really sore/dry.. It limited my tricep work big time. My biceps felt stronger than the week before, but I couldn't get any good reps out of close grip bench or skull crushers, so I opted for some cable push downs for good, concentrated reps. I went up about 10lbs in my bicep preacher curls. I'm still amazed that my strength continues to climb on this stuff. I mean, I had nothing else in me but PA and some coffee! Here's a shot from when I got home from the gym on Monday:
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I took yesterday off because I overslept, & then my wife woke me @ 6:30 telling me that out house was full of water!! My dumb a$$.. I built a brick planter box up against my house & didn't fill in the weep holes in the bricks, and I didn't make any drain holes in the bricks that I laid.. So, I had the pleasure of sucking up water from our dining room and the hallway, & knocking down some of the bricks that I laid a couple of weeks ago.. Lovely.. The rest of the day, I watched my kids so my wife could be at the hospital for her brothers baby to be born. It was fun though, just me & the kids playing all day. Sorry, USP Labs, for not alienating my family yesterday, please don't hate me.. lol..

This morning, I was up by 3:15am & ready to crush it! I dosed my PA with 2 scoops of Flashover from Omega Sports. By 4am, I was friggin amped!! I thought I was the only one in the gym, until I set my bag down on the floor & noticed this little fella checking me out.
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I wanted to hit shoulers this morning, but when I got to the gym, something told me to hit chest instead. (might have been that lizard) lol.. I'm glad I did! Trying to hit the chest from different angles all the time, I started my morning off w/the Cybex press. The most I've ever done on this, back a couple of years ago while on a ph, was 2 45's and a 10. This morning, I did 2 45's and a 25 on each side! That might not be much for some of you other cats, but my chest strength has never been one of my strong points. I was freaking stoked!!! Oh, I forgot to mention, I did this for 3 sets of 10!! I ended up dropping the 25's to get a few more sets, but damn, I'm still pumped to the max, & that was 2.5 hours ago! After my 10 sets, I was feeling like jello, and it was pushing my time to go get cleaned up & head off to work. Well, instead of that, I walked over to the inline bench & did 4 sets of 10 w/ the 55's. I know I left it all on the cybex, cuz I can normally rep out 70's on the incline, but this morning, I was shaking w/ the 55's. I was laughing out loud at myself because of it.. Here's a piss poor quality shot after this mornings workout.
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So, 23 days into this stuff, & I'm still gaining weight and strength, and my diet has not changed one bit! My appetite has tapered down just a little bit, but it's still a little higher than normal. On my off days, I'm only taking the PA and some fish oil. Nothing else, no creatine, no glutamine, no cissus.. Nothing. This stuff is really amazing. I can't wait to see what the hell it is that we're taking, and how it all works. I can't imagine stacking this w/ something else like a DAA, or C-20, or Prime.. Hell, I'd like to see what this would do on double dosing!!!
 
enhanced said:
PATENTED ANABOLIC DAY 23

WEIGHT - 176.6 Still gaining, yet I thought I was actually lighter this morning upon waking.. Here's a shot from when I got out of bed this morning. I felt kind of flat, but leaner too. But, yet the scale still shows more gainz..

I got out of work Monday morning & decided to hit arms. I dosed my AP around 5am & had 2 cups of coffee. I even bought another cup for the drive to the gym & sipped on it during my workout. The workout was actually not one of my better ones. For some reason, my elbows were feeling really sore/dry.. It limited my tricep work big time. My biceps felt stronger than the week before, but I couldn't get any good reps out of close grip bench or skull crushers, so I opted for some cable push downs for good, concentrated reps. I went up about 10lbs in my bicep preacher curls. I'm still amazed that my strength continues to climb on this stuff. I mean, I had nothing else in me but PA and some coffee! Here's a shot from when I got home from the gym on Monday:

I took yesterday off because I overslept, & then my wife woke me @ 6:30 telling me that out house was full of water!! My dumb a$$.. I built a brick planter box up against my house & didn't fill in the weep holes in the bricks, and I didn't make any drain holes in the bricks that I laid.. So, I had the pleasure of sucking up water from our dining room and the hallway, & knocking down some of the bricks that I laid a couple of weeks ago.. Lovely.. The rest of the day, I watched my kids so my wife could be at the hospital for her brothers baby to be born. It was fun though, just me & the kids playing all day. Sorry, USP Labs, for not alienating my family yesterday, please don't hate me.. lol..

This morning, I was up by 3:15am & ready to crush it! I dosed my PA with 2 scoops of Flashover from Omega Sports. By 4am, I was friggin amped!! I thought I was the only one in the gym, until I set my bag down on the floor & noticed this little fella checking me out.

I wanted to hit shoulers this morning, but when I got to the gym, something told me to hit chest instead. (might have been that lizard) lol.. I'm glad I did! Trying to hit the chest from different angles all the time, I started my morning off w/the Cybex press. The most I've ever done on this, back a couple of years ago while on a ph, was 2 45's and a 10. This morning, I did 2 45's and a 25 on each side! That might not be much for some of you other cats, but my chest strength has never been one of my strong points. I was freaking stoked!!! Oh, I forgot to mention, I did this for 3 sets of 10!! I ended up dropping the 25's to get a few more sets, but damn, I'm still pumped to the max, & that was 2.5 hours ago! After my 10 sets, I was feeling like jello, and it was pushing my time to go get cleaned up & head off to work. Well, instead of that, I walked over to the inline bench & did 4 sets of 10 w/ the 55's. I know I left it all on the cybex, cuz I can normally rep out 70's on the incline, but this morning, I was shaking w/ the 55's. I was laughing out loud at myself because of it.. Here's a piss poor quality shot after this mornings workout.

So, 23 days into this stuff, & I'm still gaining weight and strength, and my diet has not changed one bit! My appetite has tapered down just a little bit, but it's still a little higher than normal. On my off days, I'm only taking the PA and some fish oil. Nothing else, no creatine, no glutamine, no cissus.. Nothing. This stuff is really amazing. I can't wait to see what the hell it is that we're taking, and how it all works. I can't imagine stacking this w/ something else like a DAA, or C-20, or Prime.. Hell, I'd like to see what this would do on double dosing!!!
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Awesome update bro.. Lets just say if PA is doing this well for us, then stacking it with other products will make it that much more better..
 
Half way through 10x10 on deads this morning. WTF was I thinking?? Better yet, where's the barf bag??

100% of my body is feeling freaking swole right now!!

Better update tonight.
 
enhanced said:
Half way through 10x10 on deads this morning. WTF was I thinking?? Better yet, where's the barf bag??

100% of my body is feeling freaking swole right now!!

Better update tonight.
Click to expand...

Have you train with volume in the past or have you always lifeted in heavy
 
For the last 5 or so years, I've gone more with volume than heavy weights. My body recovers much better & it doesn't limit me outside the gym at all. I tried keeping up with my boy one time a day after a heavy leg session... Yeah, that didn't go well.

I made chorizo & eggs this morning for the family. When it was all ready, the kids weren't hungry, & the wife had maybe 2 bites. I had the pleasure of eating 10 eggs & chorizo all by myself! I can feel my arteries clogging already. Lol.
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enhanced said:
For the last 5 or so years, I've gone more with volume than heavy weights. My body recovers much better & it doesn't limit me outside the gym at all. I tried keeping up with my boy one time a day after a heavy leg session... Yeah, that didn't go well.

I made chorizo & eggs this morning for the family. When it was all ready, the kids weren't hungry, & the wife had maybe 2 bites. I had the pleasure of eating 10 eggs & chorizo all by myself! I can feel my arteries clogging already. Lol.
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For you personally what brings better results?
 
Patented Anabolic Day 26

Weight - 175 - I worked Wed & Thurs days, and was off yesterday. Those two days at work were probably my busiest since I've worked there, so I only had time for about a 15 min lunch, and no snacks, and then, yesterday, on my 1st full day off, I stayed hella busy here around the house, and took the day off from the gym due to being just flat wore out from those two days @ work. Plenty of climbing ladders and walking all day for both 12 hour shifts. I didn't make matters any better by going to the gym both of those mornings and working out @ 4am.. lol..

Thursday, before going into work, I hit shoulders. I made a pr on db military presses! I hit the 60's for 10 reps! Felt great too! I will say that my shoulders were very sore later that night though. Not just a muscular type sore either. But, that pain is all gone now.. Or at least covered by the pain I'm feeling in my traps & legs!

I got up this morning around 5am, ready to go! I took 2 scoops of Flashover and my 1 PA. After straightening up the garage, I finally made it to the gym around 5:45. This mornings leg workout was awesome! I had the gym to myself, so I was free to just go aggro on the weights and not worry about if I'm being too loud. The gym put their radio back on hair nation too, so that helps! Here was this morning's leg workout:
leg extensions & curls (supersets) 4x25
deads - 10x10
leg presses - 5x15
bb shrugs - 5x10-12

Yeah, needless to say, I'm feelin it!! Like I mentioned this morning, my entire body was "in the zone". I wanted to get a pic when I got home, but I started thinking I'm probably posting more pics than what you guys really want to see. I'll post up my before/after pics later this week. I've never done deads in that 10x10 method before.. After today, I'm not sure I'll ever be able to again!! :boggled: Talk about taxing!! But, that's what I like about this type of training. It's really helped my endurance. I guess it's about as close to cardio as you can get w/out actually doing cardio!

Tomorrow is the gun show.. I'll be up bright & early, ready to thrash arms w/ no remorse!! Last arm workout on this Patented Anabolic.. Man, this has been one crazy run.. Gonna miss this ****...:head:
 
enhanced said:
Patented Anabolic Day 26

Weight - 175 - I worked Wed & Thurs days, and was off yesterday. Those two days at work were probably my busiest since I've worked there, so I only had time for about a 15 min lunch, and no snacks, and then, yesterday, on my 1st full day off, I stayed hella busy here around the house, and took the day off from the gym due to being just flat wore out from those two days @ work. Plenty of climbing ladders and walking all day for both 12 hour shifts. I didn't make matters any better by going to the gym both of those mornings and working out @ 4am.. lol..

Thursday, before going into work, I hit shoulders. I made a pr on db military presses! I hit the 60's for 10 reps! Felt great too! I will say that my shoulders were very sore later that night though. Not just a muscular type sore either. But, that pain is all gone now.. Or at least covered by the pain I'm feeling in my traps & legs!

I got up this morning around 5am, ready to go! I took 2 scoops of Flashover and my 1 PA. After straightening up the garage, I finally made it to the gym around 5:45. This mornings leg workout was awesome! I had the gym to myself, so I was free to just go aggro on the weights and not worry about if I'm being too loud. The gym put their radio back on hair nation too, so that helps! Here was this morning's leg workout:
leg extensions & curls (supersets) 4x25
deads - 10x10
leg presses - 5x15
bb shrugs - 5x10-12

Yeah, needless to say, I'm feelin it!! Like I mentioned this morning, my entire body was "in the zone". I wanted to get a pic when I got home, but I started thinking I'm probably posting more pics than what you guys really want to see. I'll post up my before/after pics later this week. I've never done deads in that 10x10 method before.. After today, I'm not sure I'll ever be able to again!! :boggled: Talk about taxing!! But, that's what I like about this type of training. It's really helped my endurance. I guess it's about as close to cardio as you can get w/out actually doing cardio!

Tomorrow is the gun show.. I'll be up bright & early, ready to thrash arms w/ no remorse!! Last arm workout on this Patented Anabolic.. Man, this has been one crazy run.. Gonna miss this ****...:head:
Click to expand...

You def look like you hit more than 60s on DB press....
 
Lol, one of my friends asked if my muscles were purely cosmetic because I couldn't keep up w/ him in the gym one time. I don't know, I've just never been that strong.
 
Gun show this morning was nothing short of phenomenal! Arms are swollen and ready to receive communion. BRB, going to closet to find a nice, snug, form fitting polo shirt. Lmao!!
 
enhanced said:
Gun show this morning was nothing short of phenomenal! Arms are swollen and ready to receive communion. BRB, going to closet to find a nice, snug, form fitting polo shirt. Lmao!!
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Dont ya wish the pump lasted forever?

Hardcore Purus Labs Rep.
-Mobile Device Posting.
 
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