LuckyKid57
Member
Alllright, so I take part in a spinning class (yeah, that's right...SPINNING...tons of chicks...mmmhmmm). Anyway...so far all I take to enhance fat burning and lipolysis is:
Caffeine: 250mg
ALCAR: 1.5 grams
Couple questions...I have heard so many different dosages on ALCAR, I just decided to open up a thread to get the general consensus here and go with it. I am really not looking for more of a stimming effect...however, really I just want to be promoting lipolysis and utilizing fat for energy (thus the ALCAR and the caffeine so far).
Mainly looking for "standard" supps...like...not asking to throw in Meltdown or Lev. Reloaded or something.
Any help would be appreciated!
Caffeine: 250mg
ALCAR: 1.5 grams
Couple questions...I have heard so many different dosages on ALCAR, I just decided to open up a thread to get the general consensus here and go with it. I am really not looking for more of a stimming effect...however, really I just want to be promoting lipolysis and utilizing fat for energy (thus the ALCAR and the caffeine so far).
Mainly looking for "standard" supps...like...not asking to throw in Meltdown or Lev. Reloaded or something.
Any help would be appreciated!
