pre contest work out. isolation vs compound

[inda11]

Would you do less compound more isolation or just keep training the way you usually train with more compounds leaving isolation as last exercises?

 

[uvawahoowa]

Would you do less compound more isolation or just keep training the way you usually train with more compounds leaving isolation as last exercises?

Until depletion workouts during peak week I keep my workouts more or less the same. Some increased iso, but not much...and increased volume on any bodyparts that need to be brought up

 

[JRob23]

Continue to lift heavy and just as you were. You have to continue to stimulate the muscle to give it a reason to stay. Cut back a bit on rest time and the amount of sets that you do to reduce to risk of overtraining and losing your hard earned muscle. I would drink a bcaa supp (huge fan of modern bcaa) during your workout as well to minimize catabolism.