Pre contest help and tips please

[JerryC]

So my first competition is on November 7, 2015 at the Oklahoma Grand Prix. And I'll say I'm nervous but I know I will win my class and confident the over all. But I've never been in a competition before so how do you completely prepare? How do you get in perfect shredded shape? What are guidelines do I need to follow and know?

 

[jerisonross]

You are extremely confident for someone who has never competed! I like it! If you would like real assistance, feel free to inbox me with your current diet and macros I'll give you my opinion.