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Pre-contest diet, protein shakes??

lol he just made pro debut end of last year with 1 one top 3placing and hes already the authortiy of natural bbing? (not hating on layne)

He has a Ph.D (I believe it was either in protein metabolism or syntheses) AND is a natural pro. Whether he qualified last year or not is nominal. He has a wealth of education that he has personally backed up by practice in real life. It takes several years to build up to being where he's at in both educational accomplishments AND bodybuilding. Who else has done both and done them better?
 
He has a Ph.D (I believe it was either in protein metabolism or syntheses) AND is a natural pro. Whether he qualified last year or not is nominal. He has a wealth of education that he has personally backed up by practice in real life. It takes several years to build up to being where he's at in both educational accomplishments AND bodybuilding. Who else has done both and done them better?

I may consider layne for my prep, but I would rather have someone who is there in person. I have no idea where he lives. He is the voice of natty bbing.
I give many props to layne and his trusted educated opinion.
 
I may consider layne for my prep, but I would rather have someone who is there in person. I have no idea where he lives. He is the voice of natty bbing.
I give many props to layne and his trusted educated opinion.

Agreed! But apparently having a doctorate and being a Pro still isn't "good enough" :rolleyes:
He has great advice for contest prep but like you, I'd rather have a more subjective view from someone who can actually see me in more then just pictures and adjust as needed. :yup:
 
as you know Contest prep is a stressful time, and having someone there to contact is so crucial. I have someone I call, but now I will be in Texas and he will be in Cali. I would like to see someone weekly or so who can really break it down to me, and adjust as needed. It would also be nice to have the motivator on down days lol.
 
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