Pre 1-T Pro Pics

metacat

New member
Finally got some pics of myself. Please give me your opinions. I'm 5'7" 170lbs. about 15 to 17% body fat I think. 32 yrs old. I've never, ever lifted weights before. I just started about 5-6 months ago.
I just start useing 1-T pro on 1-13-03. Plan on a 3 or 4 week cycle doing one squirt twice daily.
 
thighs

lets see if i got it right this time.
 

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front double bi

I deleted the other front double bi I didn't like. Tell me what ya thing.
 

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here is nother I just took yesterday also.
 

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That's a great starting point for not lifting weights before in your life, you'll do very well reasonably quickly with some dedication and consistency. Good luck to you
 
Thanks for the complements guys. I hit the legs once a week. They are probably the worst feature of my body.
I do Squats....2 warm up sets then 3 sets of 8
Legs extensions.....3 sets 12,10,8
Leg curls.......3 sets of 8
Calve raises......3 sets 12,9,7

Basically at the last rep of each set i am at muscle failure, then on the the last set I force out about 3 to 4 burns ( half reps). Except for on squats.
 
Originally posted by metacat
Thanks for the complements guys. I hit the legs once a week. They are probably the worst feature of my body.
I do Squats....2 warm up sets then 3 sets of 8
Legs extensions.....3 sets 12,10,8
Leg curls.......3 sets of 8
Calve raises......3 sets 12,9,7

Basically at the last rep of each set i am at muscle failure, then on the the last set I force out about 3 to 4 burns ( half reps). Except for on squats.
Click to expand...

 

Id say hit some squats, or leg press with a weight so you can do

4 sets, 3-5 reps/set.  I think this will get your legs going.

 

Real good foundation though keep us posted.

 

h19
 
Looks pretty good - legs need a bit of extra work - this is where most people fail - don't be one of em!
best of luck with the PHs
Oh - you overdid the eyeshadow as well :D
 
Thanks for the advise Andy and Hamper. Right now when I squat I do it by myself free standing and not in a squat rack. I work out in my basement and don't have all the fancy **** yet. So I'm affraid to go too heavy in case I fall foreward or something while squating.
I will be going out of town for 5 wks to Arizona for my job. There is a really nice gym in the area that is open 24hrs a day. I plan on sticking to my routine and diet while I'm there since I just started my first 1-T pro cycle.
While I'm there I will try Hamper's suggestion a on the leg press machine.

Thaks again for the nice comments everyone.
 
metacat said:

I will be going out of town for 5 wks to Arizona for my job. There is a really nice gym in the area that is open 24hrs a day. I plan on sticking to my routine and diet while I'm there since I just started my first 1-T pro cycle.
While I'm there I will try Hamper's suggestion a on the leg press machine.

Thaks again for the nice comments everyone.
Click to expand...

without a doubt man, you got a strong motivation drive. whether it be a occupational trip or leisure vacation, its tough for anyone to maintain a consisitent training and diet regime and it be sounding like you surely gonna try. leg presses are great man...just choose the 45 degree vertical one over others like the lifefitness machine leg press, which only allows like 365 max weight, or them sitting iso-presses, where free weights are involved but i never got the benefits ive gotten from the the 45 degree. keep up the good work du'
 
Sage:
Thanks for the kind words.
The training I don't think will be too hard to stick to though. I'll haveing nothing else to do but work, eat, and train. No family or anything to preoccupy me. The diet may a little tough though. I will have a two room hotel room complete stove and refrigerator so I intend to grocery shop and cook alot of my meals.

Also I have been told the hotel has complimentary eggs, oatmeal, (wich I eat every morning), pancakes, fresh fruit, juice and cereal available every morning. So I should do OK. I'm not too worried about the quality of food I'll be eating but I am worried about getting enough cals without overspeading my daily cash allowence set by the company I work for.

As far as that legg press machine you described, is it the one where you are sitting down with back supported and pressing the weights up at a 45 degree angle?
 
it sure is. ive always gotten better rip (good rip) in my thighs when hitting that particular machine.
I can see how difficult it would be, getting in enough calories to meet your need and all. hopefully, the comp breakfast you have access to serves the old fashion oatmeal and not the kiddy, quakers cinnamon spice/apple prepackaged ones...:)
 
Yeah, I hope it's the old fashioned kind too. If not I'll just have to buy my own.
I'll definately look for that legg press machine when I go to the gym.
 
I just took down two pics and replaced them with two different ones. The fron double bi and the next on after that are new ones. Tell me what ya think.
 
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