pplex/estane/formestane/supressC/cycleassist LOG
- Thread starter Harland
- Start date
Harland
Board Supporter
thanks man, getting bigger is a daily struggle. lol
Harland
Board Supporter
DAY 16:
pplex: 10mg 9am, 10mg 3pm, 10mg 9:00pm
estane: 10mg 9am, 10mg 12:30pm, 10mg 7pm
formestane: 25mg wake up, left foot, 25mg before bed right foot
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 11:30pm, serving at 12:15am
taurine: ~4grams
fish oil: 7 grams
Today was pretty good. I felt good, no real sides to report. My back is a little stiff, probably slight back pumps and a little back soreness.
My workout was pretty good today. Although the pumps that im getting are starting to be a little painful. I mean my whole shoulder feels like it is about to explode. I had so much energy today and felt so good that i went back to the gym and did biceps and cardio.
first workout:
military press db's 65x11 85x11,10,10
military press bar 135x11 145x11 155x11
front raise bar 65x11,11,11
upright row 115x11,11,11
military press machine 45x11 55x11 65x11
shrugs 85x15 95x15,15,15,15 45x25
assisted behind the neck pullups 140x11,11,-
second workout:
bicep DB curls 50'sx11,11,11
bicep barbell curls 105x11,11,11
bicep preacher barbell curls 85x11,11,11
laying down on ground cable curls 105x11,11,11
concentration curls, Arnold style, 30x11,11
this is the third week, i will try to put up some progress pictures again, and a video of the halfway mark.
tomorrow is chest/tris
pplex: 10mg 9am, 10mg 3pm, 10mg 9:00pm
estane: 10mg 9am, 10mg 12:30pm, 10mg 7pm
formestane: 25mg wake up, left foot, 25mg before bed right foot
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 11:30pm, serving at 12:15am
taurine: ~4grams
fish oil: 7 grams
Today was pretty good. I felt good, no real sides to report. My back is a little stiff, probably slight back pumps and a little back soreness.
My workout was pretty good today. Although the pumps that im getting are starting to be a little painful. I mean my whole shoulder feels like it is about to explode. I had so much energy today and felt so good that i went back to the gym and did biceps and cardio.
first workout:
military press db's 65x11 85x11,10,10
military press bar 135x11 145x11 155x11
front raise bar 65x11,11,11
upright row 115x11,11,11
military press machine 45x11 55x11 65x11
shrugs 85x15 95x15,15,15,15 45x25
assisted behind the neck pullups 140x11,11,-
second workout:
bicep DB curls 50'sx11,11,11
bicep barbell curls 105x11,11,11
bicep preacher barbell curls 85x11,11,11
laying down on ground cable curls 105x11,11,11
concentration curls, Arnold style, 30x11,11
this is the third week, i will try to put up some progress pictures again, and a video of the halfway mark.
tomorrow is chest/tris
Harland
Board Supporter
DAY 17:
pplex: 10mg 9am, 10mg 3:30pm, 10mg 9:00pm
estane: 10mg 9am, 10mg 12:30pm, 10mg 7:30pm
formestane: 25mg wake up, left foot, 25mg before bed right foot
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 11:30pm, serving at 12:00am
taurine: ~4grams
fish oil: 7 grams
wow a great day today. Felt good all day and was definitely feeling it in the gym. I had to make myself quit today because i felt so good. I put up a personal record of 315 on the bench press today. Just two weeks ago i had 315 lay on my chest and i couldn't budge it, today i was able to lift it.
Everything is going pretty good so far. Starting to see some small changes in the size of my physique, and im getting a few comments.
bench press 135 warmup 225x11 245x7 265x5 285x3 300x1 315x1
DB skull crushers 35x11 40x11,11,10
incline db press 85x5 70x11,11 75x11
reverse pulldowns 120x11,11,11
decline barbell bench 185x11 195x9,9
pressdowns 160x11,11,11 whole stackx4
bench machine wide 90x11 115x7,7
flys 200x11,11
bench dips BW+45lb platex15,15,14
here is a progress video, again im not a natural at posing, lol. I know this one is inside and the before vid was outside, but it should show some minor changes so far.
[ame="http://www.youtube.com/watch?v=M2uYndFkvr4"]YouTube - P6160002[/ame]
tomorrow is an off day.
pplex: 10mg 9am, 10mg 3:30pm, 10mg 9:00pm
estane: 10mg 9am, 10mg 12:30pm, 10mg 7:30pm
formestane: 25mg wake up, left foot, 25mg before bed right foot
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 11:30pm, serving at 12:00am
taurine: ~4grams
fish oil: 7 grams
wow a great day today. Felt good all day and was definitely feeling it in the gym. I had to make myself quit today because i felt so good. I put up a personal record of 315 on the bench press today. Just two weeks ago i had 315 lay on my chest and i couldn't budge it, today i was able to lift it.
Everything is going pretty good so far. Starting to see some small changes in the size of my physique, and im getting a few comments.
bench press 135 warmup 225x11 245x7 265x5 285x3 300x1 315x1
DB skull crushers 35x11 40x11,11,10
incline db press 85x5 70x11,11 75x11
reverse pulldowns 120x11,11,11
decline barbell bench 185x11 195x9,9
pressdowns 160x11,11,11 whole stackx4
bench machine wide 90x11 115x7,7
flys 200x11,11
bench dips BW+45lb platex15,15,14
here is a progress video, again im not a natural at posing, lol. I know this one is inside and the before vid was outside, but it should show some minor changes so far.
[ame="http://www.youtube.com/watch?v=M2uYndFkvr4"]YouTube - P6160002[/ame]
tomorrow is an off day.
Harland
Board Supporter
DAY 18:
pplex: 10mg 10:20am, 10mg 3:30pm, 10mg 9:00pm
estane: 10mg 10:20am, 10mg 3:30pm, 10mg 9:00pm
formestane: 25mg wake up, left foot, 25mg before bed right foot
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 1:30pm, serving at 12:00am
taurine: ~4grams
fish oil: 4 grams
wow what a day. I woke up but some crazy **** going on, my goat got out and was walking around the street. Well when i got up i felt really sick. When i got her back inside the yard and tried to go back to sleep i felt like i was going to throw up. Well later i got woke up again by my dumbass friend. Well i was still very sick. I couldn't pin point it exactly but it kind of felt like food poising and heat stoke/poising also.
So i spent half my day resting and trying to get food down. Eating wasn't a problem but my appetite was totally gone. I did a little cardio and felt alot better. So i kind of just rested all day. Now i dont feel as bad but im still a tiny bit sick. I think tomorrow ill be closer to 100% hopefully.
everything else is good. Looking kind of lean and hard, and still no sides to report.
Tomorrow is back and bi's
pplex: 10mg 10:20am, 10mg 3:30pm, 10mg 9:00pm
estane: 10mg 10:20am, 10mg 3:30pm, 10mg 9:00pm
formestane: 25mg wake up, left foot, 25mg before bed right foot
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 1:30pm, serving at 12:00am
taurine: ~4grams
fish oil: 4 grams
wow what a day. I woke up but some crazy **** going on, my goat got out and was walking around the street. Well when i got up i felt really sick. When i got her back inside the yard and tried to go back to sleep i felt like i was going to throw up. Well later i got woke up again by my dumbass friend. Well i was still very sick. I couldn't pin point it exactly but it kind of felt like food poising and heat stoke/poising also.
So i spent half my day resting and trying to get food down. Eating wasn't a problem but my appetite was totally gone. I did a little cardio and felt alot better. So i kind of just rested all day. Now i dont feel as bad but im still a tiny bit sick. I think tomorrow ill be closer to 100% hopefully.
everything else is good. Looking kind of lean and hard, and still no sides to report.
Tomorrow is back and bi's
CompEdgeLabs
Board Sponsor
Thats good **** right there
When I first read that, I thought I was still drunk and looking at things wrong lolOn a serious note, hope you feel better soon and glad you got your goat inside okay. They are funny pets, one of my friends used to have one, damn thing thought it was a dog.
Harland
Board Supporter
Thats good **** right there
On a serious note, hope you feel better soon and glad you got your goat inside okay. They are funny pets, one of my friends used to have one, damn thing thought it was a dog.
lol it was chillin in my driveway, then she would walk out to the street to eat some fallen leaves. And my dogs actually mimic the goat now and try to eat grass and ****.
but yeah im all good now, it was definitely a weird one day flu or something lol.
Harland
Board Supporter
DAY 19:
pplex: 10mg 9:20am, 10mg 12:30pm, 10mg 5:00pm, 10mg 11:00pm
estane: 10mg 9:20am, 10mg 12:30pm, 10mg 7:00pm
formestane: 25mg wake up, left foot, 25mg before bed right foot
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 3:30pm, serving at 12:30am
taurine: ~4grams
fish oil: 6 grams
Had a great workout today, had to make myself stop again.
assisted pullups 125x11 110x11 80x10 50x6,6
preacher barbell curls 85x11 95x11,10
t-bar 4platesx11 4plates+10x11 5platesx11
incline db curls 40x11,10,10
lat pulldown machine each handle 115x11 125x11 135x11
standing hammer style curls 40x11 45x11,11
wide grip cable rows 140x11 160x11 180x11 200x11
lying down cable curls 135x11,11,10
hyperextensions BWx15,15
noticing a little bit of size increase, which is what ive been waiting for, it is week three.
tomorrow is legs.
pplex: 10mg 9:20am, 10mg 12:30pm, 10mg 5:00pm, 10mg 11:00pm
estane: 10mg 9:20am, 10mg 12:30pm, 10mg 7:00pm
formestane: 25mg wake up, left foot, 25mg before bed right foot
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 3:30pm, serving at 12:30am
taurine: ~4grams
fish oil: 6 grams
Had a great workout today, had to make myself stop again.
assisted pullups 125x11 110x11 80x10 50x6,6
preacher barbell curls 85x11 95x11,10
t-bar 4platesx11 4plates+10x11 5platesx11
incline db curls 40x11,10,10
lat pulldown machine each handle 115x11 125x11 135x11
standing hammer style curls 40x11 45x11,11
wide grip cable rows 140x11 160x11 180x11 200x11
lying down cable curls 135x11,11,10
hyperextensions BWx15,15
noticing a little bit of size increase, which is what ive been waiting for, it is week three.
tomorrow is legs.
Harland
Board Supporter
great cycle so far, im up 15lbs in three weeks, and ive gained a little bit of size. no sides so far. minor back pumps here and there, real minor, maybe 2-4 pimples, 2 slight headaches at the beginning, and thats all so far.
Ju1cedUp
Active member
great to hear. aim for the 20 lb mark, thatd be huge! is it pretty dry gains too?
Harland
Board Supporter
yeah pretty much now that im taking the estane and the formestane is kicking in. The first two weeks were pretty wet, i could tell i looked puffy. Now im definitely leaner and dryer.
Harland
Board Supporter
DAY 20:
pplex: 10mg 9:20am, 10mg 12:50pm, 10mg 5:00pm, 10mg 9:45pm
estane: 10mg 9:20am, 10mg 12:50pm, 10mg 9:45pm
formestane: 25mg wake up left foot, 25mg before bed right foot
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 3:30pm, serving at 12:45am
taurine: ~4grams
fish oil: 6 grams
MRI war: 1 1/2 servings
This Friday's Weight: 240
Last Friday's Weight: 235
up another 5lbs and so far ive gained 15lbs in the first three weeks of this cycle. Pretty impressive results so far, as far as weight gain. Still waiting from some size to come in, can see some gains creeping in here and there.
But all is pretty good, been having some slight head nausea, same as the other morning, but i think it might still be some small flu left in my system or something.
workout was great today, especially for it being a leg day. I was waiting on the guy i work out with for a while so i did some dips before the workout. and i did some pushups a little while ago. Oh and i have some MRI WAR that i tried today. I don't usually like muscle tech garbage, but i have to say i prefer their Intravol product over MRI WAR.
dips BWx15,15,15,15,15,6
leg curl 180x11,11 185x11
one leg, leg press 180x11 230x11 270x11
leg ext 230x11 270x11 360x8
hack squat feet touching each other 270x11,11,11
sitting calves 130x15,15,15,15,15
standing calve machine dropset 190-130x10
dips BWx15,15,14
a little while ago pushups
close grip style BWx15,11
feet on a chair BWx15,15,15
Nothing else to really report at this time, ill post 2/3 measurements on monday. tomorrow im going to hit up shoulders.
pplex: 10mg 9:20am, 10mg 12:50pm, 10mg 5:00pm, 10mg 9:45pm
estane: 10mg 9:20am, 10mg 12:50pm, 10mg 9:45pm
formestane: 25mg wake up left foot, 25mg before bed right foot
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 3:30pm, serving at 12:45am
taurine: ~4grams
fish oil: 6 grams
MRI war: 1 1/2 servings
This Friday's Weight: 240
Last Friday's Weight: 235
up another 5lbs and so far ive gained 15lbs in the first three weeks of this cycle. Pretty impressive results so far, as far as weight gain. Still waiting from some size to come in, can see some gains creeping in here and there.
But all is pretty good, been having some slight head nausea, same as the other morning, but i think it might still be some small flu left in my system or something.
workout was great today, especially for it being a leg day. I was waiting on the guy i work out with for a while so i did some dips before the workout. and i did some pushups a little while ago. Oh and i have some MRI WAR that i tried today. I don't usually like muscle tech garbage, but i have to say i prefer their Intravol product over MRI WAR.
dips BWx15,15,15,15,15,6
leg curl 180x11,11 185x11
one leg, leg press 180x11 230x11 270x11
leg ext 230x11 270x11 360x8
hack squat feet touching each other 270x11,11,11
sitting calves 130x15,15,15,15,15
standing calve machine dropset 190-130x10
dips BWx15,15,14
a little while ago pushups
close grip style BWx15,11
feet on a chair BWx15,15,15
Nothing else to really report at this time, ill post 2/3 measurements on monday. tomorrow im going to hit up shoulders.
Ju1cedUp
Active member
isnt that bad for the knees? i was always told to keep a shoulder-width base and point the toes out. even with the hacks
Ju1cedUp
Active member
i've been going ass to floor lately and the quads have been really gettin cut up, should try that.
Harland
Board Supporter
yeah like i was telling the guy i work out with, i dont really care that much about my legs anymore. I still train them as much as everything else, but i already have to get pants/shorts a couple sizes too big to fit over my quads. Plus i have no real desire to ever compete, so im happy with what i do right now.
Harland
Board Supporter
DAY 21:
pplex: 10mg 9:20am, 10mg 12:50pm, 10mg 5:00pm, 10mg 9:45pm
estane: 10mg 9:20am, 10mg 12:50pm, 10mg 9:45pm
formestane: 25mg wake up left foot, 25mg before bed right foot
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 3:30pm, serving at 12:45am
taurine: ~4grams
fish oil: 6 grams
This Saturday's Weight: 240
Last Saturday's Weight: 237
nothing to really report, great workout didn't want to stop.
shoulder
rear cable crossover flys 45x11,11,11 superset rear db flys 30x11,11,11
reverse machine military press 90x11,11,11
military press jay cutler style 95x11 135x11,11
front cable raise 45x11,11,11
side lateral with holds 22.5x6,6
pplex: 10mg 9:20am, 10mg 12:50pm, 10mg 5:00pm, 10mg 9:45pm
estane: 10mg 9:20am, 10mg 12:50pm, 10mg 9:45pm
formestane: 25mg wake up left foot, 25mg before bed right foot
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 3:30pm, serving at 12:45am
taurine: ~4grams
fish oil: 6 grams
This Saturday's Weight: 240
Last Saturday's Weight: 237
nothing to really report, great workout didn't want to stop.
shoulder
rear cable crossover flys 45x11,11,11 superset rear db flys 30x11,11,11
reverse machine military press 90x11,11,11
military press jay cutler style 95x11 135x11,11
front cable raise 45x11,11,11
side lateral with holds 22.5x6,6
Last edited:
Ju1cedUp
Active member
wait... whats up?
Harland
Board Supporter
LOL nice catch, switched the numbers around by accident, was posting in a hurry. plus it was day 21, not 22
Last edited:
Harland
Board Supporter
DAY 22:
pplex: 10mg 10:20am, 20mg 5:30pm, 10mg 10:15pm
estane: 10mg 10:20am, 10mg 5:30pm, 10mg 10:15pm
formestane: 25mg wake up left foot, 25mg before bed right foot
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 5:30pm, serving at 11:30pm
taurine: ~4grams
fish oil: 1 gram
wow today was kind of like a roller coaster off up and downs. First i felt pretty good and looked a little bigger, then i felt pretty lethargic, then i felt ok, then kind of sick and lethargic, then i looked a lot bigger and i even got some questions/comments.
I can't relate the lethargy to pplex/estane because the average temperature for the last couple days has been 98 or so. Plus other people ive been talking to said they have been getting the same symptoms as me, tired, sort of light headed here and there, nausea, etc. Pretty much the heat sucks. I mean when im sitting in ok temperatures, i feel alright, so i don't think it is the pplex/estane, but i will keep an eye on it.
As for the good news, i got asked if i was taking steroids, and that i looked like ive kind of blown up. I have noticed a size increase of the last two days. I went to put on my $60 hurley board shorts today and they where so tight on my legs that they were too uncomfortable to wear. Plus a couple of my nice shirts dont fit anymore either. Its all cool for me though, the bigger the better.
tomorrow is chest/triceps and this week me and the guy i workout with are switching things up a tiny bit. New routine from here on will pretty much stay like this.
Monday: chest/tris
Tuesday: back/bis
Wednesday: off
Thursday: legs
Friday: shoulders/traps/tris
Saturday: back(touch up)/bis
Sunday: off
Basically everything sort of stays the same, just nothing rotates and we throw in a little bit of triceps on shoulder day. Plus Saturday wont be a full on workout exactly. More like some pullups, chinups, and some biceps.
pplex: 10mg 10:20am, 20mg 5:30pm, 10mg 10:15pm
estane: 10mg 10:20am, 10mg 5:30pm, 10mg 10:15pm
formestane: 25mg wake up left foot, 25mg before bed right foot
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 5:30pm, serving at 11:30pm
taurine: ~4grams
fish oil: 1 gram
wow today was kind of like a roller coaster off up and downs. First i felt pretty good and looked a little bigger, then i felt pretty lethargic, then i felt ok, then kind of sick and lethargic, then i looked a lot bigger and i even got some questions/comments.
I can't relate the lethargy to pplex/estane because the average temperature for the last couple days has been 98 or so. Plus other people ive been talking to said they have been getting the same symptoms as me, tired, sort of light headed here and there, nausea, etc. Pretty much the heat sucks. I mean when im sitting in ok temperatures, i feel alright, so i don't think it is the pplex/estane, but i will keep an eye on it.
As for the good news, i got asked if i was taking steroids, and that i looked like ive kind of blown up. I have noticed a size increase of the last two days. I went to put on my $60 hurley board shorts today and they where so tight on my legs that they were too uncomfortable to wear. Plus a couple of my nice shirts dont fit anymore either. Its all cool for me though, the bigger the better.
tomorrow is chest/triceps and this week me and the guy i workout with are switching things up a tiny bit. New routine from here on will pretty much stay like this.
Monday: chest/tris
Tuesday: back/bis
Wednesday: off
Thursday: legs
Friday: shoulders/traps/tris
Saturday: back(touch up)/bis
Sunday: off
Basically everything sort of stays the same, just nothing rotates and we throw in a little bit of triceps on shoulder day. Plus Saturday wont be a full on workout exactly. More like some pullups, chinups, and some biceps.
Harland
Board Supporter
measurement/pic update
Alright so it is 101 degrees outside right now, no lie. It ****ing sucks. Plus the gym has had A/C problems the last week so its hot every ****ing place i go.
well on to the measurement update:
measurement update 2/3 of cycle done, day 23
START Arm flexed: 16.9
NOW Arm flexed: 17.4375
would like to get to 17.5 on day 35
START forearm straight out: 13.3
NOW forearm straight out 13.625
would like to get to 14 on day 35
START thigh standing up: 27.1
NOW thigh standing up: 28
would like to get to 28.25 on day 35
START calves relaxed: 17.4
NOW calves relaxed: 17.78
would like to get to 18 on day 35
START chest sitting down: 48.3
NOW chest sitting down: 49.25
would like to get to 49.5 on day 35
im throwing in a little update pic....
top is before, bottom is now:
Alright so it is 101 degrees outside right now, no lie. It ****ing sucks. Plus the gym has had A/C problems the last week so its hot every ****ing place i go.
well on to the measurement update:
measurement update 2/3 of cycle done, day 23
START Arm flexed: 16.9
NOW Arm flexed: 17.4375
would like to get to 17.5 on day 35
START forearm straight out: 13.3
NOW forearm straight out 13.625
would like to get to 14 on day 35
START thigh standing up: 27.1
NOW thigh standing up: 28
would like to get to 28.25 on day 35
START calves relaxed: 17.4
NOW calves relaxed: 17.78
would like to get to 18 on day 35
START chest sitting down: 48.3
NOW chest sitting down: 49.25
would like to get to 49.5 on day 35
im throwing in a little update pic....
top is before, bottom is now:
Attachments
Ju1cedUp
Active member
Harland
Board Supporter
trying to make it to at least 18's
Last edited:
Harland
Board Supporter
DAY 23:
pplex: 10mg 9:20am, 10mg 12:30pm, 10mg 6pm, 10mg 9:45pm
estane: 10mg 9:20am, 10mg 12:30pm, 10mg 9:45pm
formestane: 25mg wake up left foot, 25mg before bed right foot
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 5:30pm, serving at 11:30pm
taurine: ~4grams
MRI WAR: one serving
fish oil: 8 grams
Overall today wasn't bad. I felt really good in the gym and i definitely worked to failure today, couldn't do more then 2 dips at the end of chest/tris. I can tell my recovery is through the roof, because i feel fine right now, where as before i would of felt really sore. I decided to throw in the WAR today because i can run it for the last two weeks of my cycle and at least three weeks into pct, PCT will probably only last 3-4 weeks anyway.
I had slight headache today, it was most likely the heat, and it sucks that i cant give the products 100% percent attention because of the damn heat. Other then that, i have a few pimples popping up, but everything else is good. Libido is a little touchy, some days it is normal and days like today, i can't stop checking out girls, and well you get the point.
bench press 135 warmup, 225x11,11 235x10 245x7
incline bench press 155x11 175x11 185x11 195x11
decline bench press 195x9,8,6
machine press 90x11,9,9
cable flys 50x11 70x11 different style 45x11
skulls 105x10,9,8
rope pressdowns 60x11 75x11,11,11
v-bar overhead extension 135x11 150x11 180x11
single hand press/pull down 30x11 45x11,11
dips BWx1,2,2 assisted 50x4 90x11 80x9 BWx2,2
i had a really good diet for the second half of the day, this morning i wasn't hungry and i ate a lot yesterday. anyways, i did the short math in my head and on a normal day like today if i had my morning meals the way i usually do. im getting roughly 405 grams of protein a day.
tomorrow is back/bis
pplex: 10mg 9:20am, 10mg 12:30pm, 10mg 6pm, 10mg 9:45pm
estane: 10mg 9:20am, 10mg 12:30pm, 10mg 9:45pm
formestane: 25mg wake up left foot, 25mg before bed right foot
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 5:30pm, serving at 11:30pm
taurine: ~4grams
MRI WAR: one serving
fish oil: 8 grams
Overall today wasn't bad. I felt really good in the gym and i definitely worked to failure today, couldn't do more then 2 dips at the end of chest/tris. I can tell my recovery is through the roof, because i feel fine right now, where as before i would of felt really sore. I decided to throw in the WAR today because i can run it for the last two weeks of my cycle and at least three weeks into pct, PCT will probably only last 3-4 weeks anyway.
I had slight headache today, it was most likely the heat, and it sucks that i cant give the products 100% percent attention because of the damn heat. Other then that, i have a few pimples popping up, but everything else is good. Libido is a little touchy, some days it is normal and days like today, i can't stop checking out girls, and well you get the point.
bench press 135 warmup, 225x11,11 235x10 245x7
incline bench press 155x11 175x11 185x11 195x11
decline bench press 195x9,8,6
machine press 90x11,9,9
cable flys 50x11 70x11 different style 45x11
skulls 105x10,9,8
rope pressdowns 60x11 75x11,11,11
v-bar overhead extension 135x11 150x11 180x11
single hand press/pull down 30x11 45x11,11
dips BWx1,2,2 assisted 50x4 90x11 80x9 BWx2,2
i had a really good diet for the second half of the day, this morning i wasn't hungry and i ate a lot yesterday. anyways, i did the short math in my head and on a normal day like today if i had my morning meals the way i usually do. im getting roughly 405 grams of protein a day.
tomorrow is back/bis
caliphotog
Member
Awesome dude! You are getting some great results! I am going to bestarting a low dose pplex estane run 20/30 for the entire 4 weeks. Just looking to harden up and get some strength gains. Your cycle looks awesome! Nicely done.
Ju1cedUp
Active member
do you see any extra strength/muscle gain from 40mg of p-plex rather then 30? or is it just more sides?
Harland
Board Supporter
havnt really noticed any sides yet. Plus i haven't really been focusing on strength too much with doing higher reps. I do notice that im starting to use weights that i would normally only be able to do say 7 reps i can now do 11 reps. i think it was week one that i tried to do bench press 225x11 and only got 7 reps, now i can get sets of 11
Harland
Board Supporter
DAY 24:
pplex: 10mg 9:20am, 10mg 12:30pm, 10mg 3:45pm, 10mg 9:45pm
estane: 10mg 9:20am, 10mg 3:45pm, 10mg 9:45pm
formestane: 25mg wake up left foot, 25mg before bed right foot
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 11am, serving at 12:30am
taurine: ~4grams
MRI WAR: one serving
MRI Black Powder: one serving
fish oil: 7 grams
My girlfriend came over this morning so i was a little tired before the gym today, so i took a serving of black powder. Kind of back fired on me. At first it was good then my pumps were so crazy that it was getting crazy.
underhand rows smith machine 135 warmup 225x11 235x11,11
DB rows 120x11,11 125x11
v-bar pulldown 220x11,9,8
lat machine each handle 135x11 145x11 160x11
standing barbell curls 105x11,11 dropset 105x10|85x10|65x10
seated hammer curls 40x11,11 45x11
standing cable curls 110x11,11 115x11
concentration curls 30x11 35x11,11
cable curls 45x11,25,15
assisted chinups 110x11,9,-,-
pplex: 10mg 9:20am, 10mg 12:30pm, 10mg 3:45pm, 10mg 9:45pm
estane: 10mg 9:20am, 10mg 3:45pm, 10mg 9:45pm
formestane: 25mg wake up left foot, 25mg before bed right foot
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 11am, serving at 12:30am
taurine: ~4grams
MRI WAR: one serving
MRI Black Powder: one serving
fish oil: 7 grams
My girlfriend came over this morning so i was a little tired before the gym today, so i took a serving of black powder. Kind of back fired on me. At first it was good then my pumps were so crazy that it was getting crazy.
underhand rows smith machine 135 warmup 225x11 235x11,11
DB rows 120x11,11 125x11
v-bar pulldown 220x11,9,8
lat machine each handle 135x11 145x11 160x11
standing barbell curls 105x11,11 dropset 105x10|85x10|65x10
seated hammer curls 40x11,11 45x11
standing cable curls 110x11,11 115x11
concentration curls 30x11 35x11,11
cable curls 45x11,25,15
assisted chinups 110x11,9,-,-
Harland
Board Supporter
DAY 25:
pplex: 10mg 10:00am, 20mg 4:30pm, 10mg 10:00pm
estane: 10mg 10:00am, 10mg 4:30pm, 10mg 10:00pm
formestane: 25mg wake up left foot, 25mg before bed right foot
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 1:30pm, serving at 12am
taurine: ~4grams
fish oil: 5 gram
nothing to really report today. No lethargy as some people mentioned with this stack, and i dont eat that many carbs. Libido is good, getting a few pimples but **** i can handle that.
Heading into the last ten days, pplex will be done on saturday and im going to miss it.
pplex: 10mg 10:00am, 20mg 4:30pm, 10mg 10:00pm
estane: 10mg 10:00am, 10mg 4:30pm, 10mg 10:00pm
formestane: 25mg wake up left foot, 25mg before bed right foot
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 1:30pm, serving at 12am
taurine: ~4grams
fish oil: 5 gram
nothing to really report today. No lethargy as some people mentioned with this stack, and i dont eat that many carbs. Libido is good, getting a few pimples but **** i can handle that.
Heading into the last ten days, pplex will be done on saturday and im going to miss it.
Harland
Board Supporter
DAY 26:
pplex: 10mg 9:20am, 10mg 12:30pm, 10mg 4:30pm, 10mg 8:40pm
estane: 10mg 9:20am, 10mg 12:30pm, 10mg 4:30pm, 10mg 8:40pm
formestane: 25mg wake up left foot, 25mg before bed right foot
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 11am, serving at 12:30am
taurine: ~4grams
MRI WAR: one serving
fish oil: 7 grams
I was looking at my pplex today and somehow i gained two capsules. So i guess the next two days, the last two days of pplex, I'm going to run pplex at 50mg.
Other then that nothing to really report.
I did squats today for the first time since i was on my hdrol cycle back in December of 08. They felt good, i went with no weight belt, no knee wraps, etc. After my last set my back was cramping pretty hard, but went away.
squats 135x11 225x11 275x11 315x11
leg ext 250x11 290(whole stack)x11,7
weird one leg leg press 180x11 225x11 270x11
calves tri-set seated 115x15,15,15 standing 250x15,15,15 reverse 60x15 70x15,15
not too great of a workout, but felt pretty good after putting up 315 for 11 reps on squats when i haven't done them in forever. I have to say my form was awesome. Feet slightly pointed inwards at no wider then shoulder width, and i went down, way down on each rep.
pplex: 10mg 9:20am, 10mg 12:30pm, 10mg 4:30pm, 10mg 8:40pm
estane: 10mg 9:20am, 10mg 12:30pm, 10mg 4:30pm, 10mg 8:40pm
formestane: 25mg wake up left foot, 25mg before bed right foot
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 11am, serving at 12:30am
taurine: ~4grams
MRI WAR: one serving
fish oil: 7 grams
I was looking at my pplex today and somehow i gained two capsules. So i guess the next two days, the last two days of pplex, I'm going to run pplex at 50mg.
Other then that nothing to really report.
I did squats today for the first time since i was on my hdrol cycle back in December of 08. They felt good, i went with no weight belt, no knee wraps, etc. After my last set my back was cramping pretty hard, but went away.
squats 135x11 225x11 275x11 315x11
leg ext 250x11 290(whole stack)x11,7
weird one leg leg press 180x11 225x11 270x11
calves tri-set seated 115x15,15,15 standing 250x15,15,15 reverse 60x15 70x15,15
not too great of a workout, but felt pretty good after putting up 315 for 11 reps on squats when i haven't done them in forever. I have to say my form was awesome. Feet slightly pointed inwards at no wider then shoulder width, and i went down, way down on each rep.
Harland
Board Supporter
DAY 27:
pplex: 20mg 9:20am, 10mg 12:50pm, 10mg 4:30pm, 10mg 9:10pm
estane: 10mg 9:20am, 10mg 12:50pm, 10mg 4:30pm, 10mg 9:10pm
formestane: 25mg wake up left foot, 25mg before bed right foot
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 11am, serving at 12:00am
taurine: ~4grams
MRI WAR: one serving
fish oil: 7 grams
Last Friday's Weight: 240
This Friday's Weight: 246
Wow that is a total of 21-23lbs of weight gained so far in 4 weeks!!!
wow what a day. I got in a car accident on the way to the gym today. So in short my workout was a little lagging today.
Some dumbass cut out of a gas station across three lanes and hit me in a turning lane, t-boned me on the driver side. Luckily i wasn't riding my bike or speeding. Because he took out the front end of my ****ing 87 s-10 pickup. I was going to get out and beat the living **** out of him, but i had to calm myself down.
Anyways, when i finally made it to the gym i was a little banged up, tired, etc. But i still had a decent workout.
dips BWx15,15,13
Close grip 135x11 185x11 195x10,7
pushdowns 90x11,11 105x11,11
kickbacks 30x11,11,11 superset with side lateral raise 20x11 22.5x11,9
rope pressdowns 145x11,11,11 superset with front raise 40x11,9-11
military press standing 135x3 95x11,11 115x11
military press machine 110x11,11,8
rear delt flys 45x11,11,11
shrug machine 270x15,15
dips BWx8
i took 50mg of pplex today, feel a little lethargic, but i was in a car accident so, i cant tell you if it is because of pplex, i doubt it is.
tomorrow is last day of pplex, and biceps/back
pplex: 20mg 9:20am, 10mg 12:50pm, 10mg 4:30pm, 10mg 9:10pm
estane: 10mg 9:20am, 10mg 12:50pm, 10mg 4:30pm, 10mg 9:10pm
formestane: 25mg wake up left foot, 25mg before bed right foot
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 11am, serving at 12:00am
taurine: ~4grams
MRI WAR: one serving
fish oil: 7 grams
Last Friday's Weight: 240
This Friday's Weight: 246
Wow that is a total of 21-23lbs of weight gained so far in 4 weeks!!!
wow what a day. I got in a car accident on the way to the gym today. So in short my workout was a little lagging today.
Some dumbass cut out of a gas station across three lanes and hit me in a turning lane, t-boned me on the driver side. Luckily i wasn't riding my bike or speeding. Because he took out the front end of my ****ing 87 s-10 pickup. I was going to get out and beat the living **** out of him, but i had to calm myself down.
Anyways, when i finally made it to the gym i was a little banged up, tired, etc. But i still had a decent workout.
dips BWx15,15,13
Close grip 135x11 185x11 195x10,7
pushdowns 90x11,11 105x11,11
kickbacks 30x11,11,11 superset with side lateral raise 20x11 22.5x11,9
rope pressdowns 145x11,11,11 superset with front raise 40x11,9-11
military press standing 135x3 95x11,11 115x11
military press machine 110x11,11,8
rear delt flys 45x11,11,11
shrug machine 270x15,15
dips BWx8
i took 50mg of pplex today, feel a little lethargic, but i was in a car accident so, i cant tell you if it is because of pplex, i doubt it is.
tomorrow is last day of pplex, and biceps/back
Xman315
New member
Hey I have a few comments & questions about Harland's progress....Im still relatively new to AM, and Im still on the fence about using PH's. I have been in the iron game since the early 90's, IMO have an above average knowledge in training...Some of what I have to say is gonna be a weird combination of first hand experience in the gym, but some admitted naivety in the PH/steroid arena. Ive been back in the gym pretty serious for the past few months, planning to back in full stride by next Spring. Stay tuned for before/after pics.
With that said...looking at your pics and bio you're a good sized 22 year old. It took me 16 more years to achieve similar results (Im 205lbs in shape). I'm 38 and we could workout with relatively the same weights (when Im back 100%). Keep in mind the only PH/steroid I've ever tried was the infamous Androstene and Androdiol back in the late 90's. I only did one cycle. Anyway, although I do see the progress you dont look very lean...and according to your log your stacking a few PH's, correct? Looking at your diet plan, it appears you eat well, but are you truly "Locked In"....Again not trying to be too critical, but If I go the PH route I want to make sure I do the one that renders the best gains. Ultimately everyone will end up with different results, whether its PH or oil's, but I want to be 99.999 % sure before I do my first cycle.
Do you do any cardio? I didnt see any listed in your training logs, and your goals might not call for it, not really sure. Do you think doing cardio would affect the particular PH's that your cycling/stacking? Your side twisting pose looks good, but you looked slightly bloated in your video clip, and facing the camera. Again not being overly critical just looking for solid feedback...Keep Training Hard!!
With that said...looking at your pics and bio you're a good sized 22 year old. It took me 16 more years to achieve similar results (Im 205lbs in shape). I'm 38 and we could workout with relatively the same weights (when Im back 100%). Keep in mind the only PH/steroid I've ever tried was the infamous Androstene and Androdiol back in the late 90's. I only did one cycle. Anyway, although I do see the progress you dont look very lean...and according to your log your stacking a few PH's, correct? Looking at your diet plan, it appears you eat well, but are you truly "Locked In"....Again not trying to be too critical, but If I go the PH route I want to make sure I do the one that renders the best gains. Ultimately everyone will end up with different results, whether its PH or oil's, but I want to be 99.999 % sure before I do my first cycle.
Do you do any cardio? I didnt see any listed in your training logs, and your goals might not call for it, not really sure. Do you think doing cardio would affect the particular PH's that your cycling/stacking? Your side twisting pose looks good, but you looked slightly bloated in your video clip, and facing the camera. Again not being overly critical just looking for solid feedback...Keep Training Hard!!
Harland
Board Supporter
oh yeah i am locked in....
firstly i was eating the exact same diet about 6 weeks before i started the cycle and hovered around 223, going down and coming back up. With some small noticable gains. The only thing that i have changed in my diet was the addition of more fish oil, more chicken, beef, fish, one protein bar a day(i have a ton of them, its a long story, but im trying to get rid of them) and maybe eating another meal "out" during the week. So my diet is still pretty clean.
The addition of the bloat is definitely from the pplex. As i tend to naturally hold a good amount of water, i can tell with the pplex that i am holding a ton of it right now. So with the addition of a few extra fats here in there i that i don't "normally" eat, i can tell the difference in the amount of water im holding on me. I think that over the next week of solo estane and then into PCT with the addition of the suppress-c, i will shed the water weight and i can give everyone a better glimpse of the gains.
Now i did mention that i did cardio, Before cycle i was doing at least 20minutes of moderate intensity cardio three times a week. Ive recently got a little lazy, and kind of went for the all out gain gain gain type of mindset and only have been doing cardio for 15 minutes twice a week. Now my cardio is usually in the morning on an empty stomach or late at night with an empty stomach.
With that being said, plus the fact that i have always been a fat kid, hence the gyno that i already have from puberty, and the fact that being 80lbs overweight is what got me into the weightlifting game in the first place. I can see where you might think im just putting on fat.
I know my pictures dont always show a good view, and my friend did steal my camera so i can't take better ones, But i will try to get some new views up.
For a better analysis of the whole cycle i think you should follow it through the next couple weeks, as i know i will lean up a tad, and be able to show you that i have made some nice gains.
Harland
Board Supporter
DAY 28:
pplex: 20mg 10:20am, 10mg 2pm, 10mg 6pm, 10mg 12am
estane: 10mg 10:20am, 10mg 2pm, 10mg 6pm, 10mg 12am
formestane: 25mg wake up left foot, 25mg before bed right foot
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 1pm, serving at 12:45am
taurine: ~4grams
MRI WAR: one serving
fish oil: 7 grams
Last Saturday's Weight: 240
This Saturday's Weight: 246
I was still a little fatigued today from the wreck.
workout was alright though
hammer style pullups 10sets of 5
standing curls 50x11 55x7 60x5 70x3 80x3
skullcrusher curls 105x11 120x11,11,11
hammer curls 45x11,11 50x11
preacher curls straight bar 60x11,11,11
lat pulldowns 165x11,11,11 180x11,11 superset with forearms 60x15,15,15 30x15,15
reverse forearms 95x25,25,25
pplex: 20mg 10:20am, 10mg 2pm, 10mg 6pm, 10mg 12am
estane: 10mg 10:20am, 10mg 2pm, 10mg 6pm, 10mg 12am
formestane: 25mg wake up left foot, 25mg before bed right foot
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 1pm, serving at 12:45am
taurine: ~4grams
MRI WAR: one serving
fish oil: 7 grams
Last Saturday's Weight: 240
This Saturday's Weight: 246
I was still a little fatigued today from the wreck.
workout was alright though
hammer style pullups 10sets of 5
standing curls 50x11 55x7 60x5 70x3 80x3
skullcrusher curls 105x11 120x11,11,11
hammer curls 45x11,11 50x11
preacher curls straight bar 60x11,11,11
lat pulldowns 165x11,11,11 180x11,11 superset with forearms 60x15,15,15 30x15,15
reverse forearms 95x25,25,25
Harland
Board Supporter
i took this pic yesterday but forgot to upload it, it better shows my abs... you can see there are there, lol, but has some water and fat on top of them. I will try to update with more shots of my abs through the end of my cycle, to maybe get a better understanding of the leaness aspect.
Attachments
Harland
Board Supporter
DAY 29:
estane: 10mg 11am, 20mg 2pm, 10mg 4pm
formestane: 25mg wake up left foot
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 1pm, serving at 12:15am
taurine: ~4grams
wow today sucked, i felt horrible lethargy and loos of appetite for the entire day. Basically i felt like total **** throughout the day. Its weird though because i just began to feel a little bit better and have regained some appetite.
I will monitor myself over the next few days. also im taking out the formestane because i want to see how i feel.
estane: 10mg 11am, 20mg 2pm, 10mg 4pm
formestane: 25mg wake up left foot
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 1pm, serving at 12:15am
taurine: ~4grams
wow today sucked, i felt horrible lethargy and loos of appetite for the entire day. Basically i felt like total **** throughout the day. Its weird though because i just began to feel a little bit better and have regained some appetite.
I will monitor myself over the next few days. also im taking out the formestane because i want to see how i feel.
Harland
Board Supporter
i know i said i was going to take off the formestane, but MW1 has been kind enough to send me 9 more caps of estane to run my last week at 50mg each day. So i decided to keep the formestane in the lineup. to keep everything cool. maybe just one squirt at mid day
Last edited:
Harland
Board Supporter
DAY 30:
estane: 20mg 9:20am, 10mg 12:45pm, 20mg 4pm
formestane: 25mg wake up left arm mid day
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 11am, serving at 12am
taurine: ~4grams
MRI WAR: one serving
fish oil: 7 grams
wow total difference between yesterday and today. No lethargy and so forth.
db incline press 50x11,11 100x11,11 105x11
machine press each handle 55x11 65x11,11 70x8
flat db flys 45x11,11 50x11 55x11
decline 185x11 205x9,9
flys 225x11 240x11,8
close grip 135x11 155x9,10
db skulls 35x11 25x11(each way),8-10
v-bar pressdown wholestackx9,6,6 then i did like 120 for three fast reps and then hold = 1 rep x11
assisted dips 95x12,12,13 BWx4
estane: 20mg 9:20am, 10mg 12:45pm, 20mg 4pm
formestane: 25mg wake up left arm mid day
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 11am, serving at 12am
taurine: ~4grams
MRI WAR: one serving
fish oil: 7 grams
wow total difference between yesterday and today. No lethargy and so forth.
db incline press 50x11,11 100x11,11 105x11
machine press each handle 55x11 65x11,11 70x8
flat db flys 45x11,11 50x11 55x11
decline 185x11 205x9,9
flys 225x11 240x11,8
close grip 135x11 155x9,10
db skulls 35x11 25x11(each way),8-10
v-bar pressdown wholestackx9,6,6 then i did like 120 for three fast reps and then hold = 1 rep x11
assisted dips 95x12,12,13 BWx4
Harland
Board Supporter
DAY 31:
estane: 20mg 9:10am, 20mg 2:45pm, 10mg 5pm
formestane: 25mg wake up left arm, 25mg night right arm
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 11am, serving at 12am
taurine: ~4grams
MRI WAR: one serving
fish oil: 7 grams
everything is good to go. Got my blood pressure checked today at the doctors office. and it is in great condition, almost exact what it was when i had it checked back in last august.
workout went good, had to make myself stop working out.
against wall ezbar curls 75x11 85x11 95x11
seated db curls 45x11,11,11
standing wide grip barbell curl 85x11 95x11 115x11,8
standing hammer curl 45x11,11,11
back machine each handle 135x11 160x11,11
back machine each handle 115x11,11,11
wide grip chindowns 180x11 195x11 210x11
back machine each handle 225x11,11,11
cable close grip rows 210x11 225x11 240x11
forearms reverse 95x25 115x20,16,15
forearms db curl 35x15,15,13,13
estane: 20mg 9:10am, 20mg 2:45pm, 10mg 5pm
formestane: 25mg wake up left arm, 25mg night right arm
cee: ~2.5grams
dicreatine: ~2.5grams
cycle assist: serving at 11am, serving at 12am
taurine: ~4grams
MRI WAR: one serving
fish oil: 7 grams
everything is good to go. Got my blood pressure checked today at the doctors office. and it is in great condition, almost exact what it was when i had it checked back in last august.
workout went good, had to make myself stop working out.
against wall ezbar curls 75x11 85x11 95x11
seated db curls 45x11,11,11
standing wide grip barbell curl 85x11 95x11 115x11,8
standing hammer curl 45x11,11,11
back machine each handle 135x11 160x11,11
back machine each handle 115x11,11,11
wide grip chindowns 180x11 195x11 210x11
back machine each handle 225x11,11,11
cable close grip rows 210x11 225x11 240x11
forearms reverse 95x25 115x20,16,15
forearms db curl 35x15,15,13,13
Xman315
New member
I'll stay tuned....
Harland
Board Supporter
yeah i can already tell the difference and it is day 3/4 on estane only. I've dropped a little weight and some water is still clearing off of me, and i looker "harder". Plus my diet has been spot on, and actually ive been eating a tad less because of loss of appetite after my wreck.
i took these this morning, after some cardio. and i can already spot some of the differences...
Attachments
Harland
Board Supporter
DAY 32:
estane: 20mg 11:20am, 20mg 2:45pm, 10mg 5pm
formestane: 25mg wake up left arm, 25mg night right arm
cee: ~6grams
cycle assist: serving at 2pm, serving at 12am
taurine: ~4grams
fish oil: 3 grams
off day today, nothing really to report, i have to say with the gains that i have achieved and having no sides, i have to say this has been one of the best cycles i have ever done.
estane: 20mg 11:20am, 20mg 2:45pm, 10mg 5pm
formestane: 25mg wake up left arm, 25mg night right arm
cee: ~6grams
cycle assist: serving at 2pm, serving at 12am
taurine: ~4grams
fish oil: 3 grams
off day today, nothing really to report, i have to say with the gains that i have achieved and having no sides, i have to say this has been one of the best cycles i have ever done.
Harland
Board Supporter
DAY 33:
estane: 20mg 9:10am, 10mg 12:45pm, 20mg 4:30pm
formestane: 25mg wake up left arm, 25mg night right foot
cee: ~6grams
cycle assist: serving at 11am, serving at 12am
taurine: ~4grams
MRI WAR: one serving
fish oil: 7 grams
Felt a little lethargic today, but only in spots. I am taking 50mg of estane though.
workout was good, better then any other leg day. getting some nice strength increase. IT was funny because i said "load it up" on my last set of hack squats and we loaded the machine up with as many plates as it could handle, and we tried putting extra ten lb plates on the sides but they fell of mid way through. So that is the last set, i did the first two reps with the tens on and then they fell off, so i finished up the set with the weight that was on.
cavles (forgot what exactly i did)
hack squats 270x11 450x11 (560)x2 + 540x9 = 11reps
weird leg press machine 360x11,11,11
leg ext 320x11,11,11
leg curl 195x11,11,11 (whole stack)
cavles couple drop sets on standing calve machine.
estane: 20mg 9:10am, 10mg 12:45pm, 20mg 4:30pm
formestane: 25mg wake up left arm, 25mg night right foot
cee: ~6grams
cycle assist: serving at 11am, serving at 12am
taurine: ~4grams
MRI WAR: one serving
fish oil: 7 grams
Felt a little lethargic today, but only in spots. I am taking 50mg of estane though.
workout was good, better then any other leg day. getting some nice strength increase. IT was funny because i said "load it up" on my last set of hack squats and we loaded the machine up with as many plates as it could handle, and we tried putting extra ten lb plates on the sides but they fell of mid way through. So that is the last set, i did the first two reps with the tens on and then they fell off, so i finished up the set with the weight that was on.
cavles (forgot what exactly i did)
hack squats 270x11 450x11 (560)x2 + 540x9 = 11reps
weird leg press machine 360x11,11,11
leg ext 320x11,11,11
leg curl 195x11,11,11 (whole stack)
cavles couple drop sets on standing calve machine.
GotTest
Active member
Cycle Assist/Fish oil/Taurine...I love them all!
Great log brother, keep up the good work.
I'd love to follow this through PCT.
Harland
Board Supporter
Cycle Assist/Fish oil/Taurine...I love them all!
Great log brother, keep up the good work.
I'd love to follow this through PCT.
thnaks, im going to keep the log all the way to a little bit after pct.