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I will be starting this Monday (9/31/09)
Goals
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Current weight: 170@7%
Goal weight: 185 with minimal fat gain.
Cycle
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CEL Cycle Support
CEL P-Plex: 30/30/30/30/0/0
RPN Havoc: 0/0/30/30/30/30
PCT
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Nolvadex: 40/20/20/10
Clomid: 150mg days 1-3, 50mg days 4-7, 25mg days 7-14
Lean Xtreme: starting on day 3 and running till end of cycle
Na-R-ALA
Creatine (Kre-Alkalyn)
Other
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Vitamin C (3g/day)
Vitamin E (400iu/day)
FishOil (12-16g/day)
Vitamin D3 (1000-2000iu/day)
ALCAR (2g/day)
Probiotic
ZMA
I will be following a DC style workout plan with added frequency due to the increased recovery ability while "on". Post cycle, I will switch to a standard DC routine. My diet will be about 3200 clean calories (40p/40c/20f). I will eat carbs around my workouts and increase calories as weight increases. I wil be keeping a log that includes: body weight, mass measurements, skin fold measurements, and weights lifted.
Goals
-----
Current weight: 170@7%
Goal weight: 185 with minimal fat gain.
Cycle
-----
CEL Cycle Support
CEL P-Plex: 30/30/30/30/0/0
RPN Havoc: 0/0/30/30/30/30
PCT
-----
Nolvadex: 40/20/20/10
Clomid: 150mg days 1-3, 50mg days 4-7, 25mg days 7-14
Lean Xtreme: starting on day 3 and running till end of cycle
Na-R-ALA
Creatine (Kre-Alkalyn)
Other
-----
Vitamin C (3g/day)
Vitamin E (400iu/day)
FishOil (12-16g/day)
Vitamin D3 (1000-2000iu/day)
ALCAR (2g/day)
Probiotic
ZMA
I will be following a DC style workout plan with added frequency due to the increased recovery ability while "on". Post cycle, I will switch to a standard DC routine. My diet will be about 3200 clean calories (40p/40c/20f). I will eat carbs around my workouts and increase calories as weight increases. I wil be keeping a log that includes: body weight, mass measurements, skin fold measurements, and weights lifted.