PPL vs Upper lower??

[Pinggolfee96]

what do you prefer and why? coming from a bro kind of split ( wasn't full bro....but ill just leave It at that lol), but wanting to start a new program and was debating whether to do a ppl or upper/lower. I was leaning towards PPL 6 days a week with one of these programs attached. please give me your opinion/ results/ program you ran...etc. thanks!

 

[Brain5ick]

I like PPL but my schedule is all messed up right now so I do Chest/Shoulders/Bi’s, Back/Tri’s/Shoulders, Legs/forearms. I’m weird I know. PPL is great though, better than the bro split imo.

 

[AlexPowell]

I find upper/lower splits naturally gravitate towards being push/pull/legs type splits due to deadlifts not really fitting in u/l as well as training the chest shoulders, arms and back in the same workout being a lot of volume to complete in a single session