SilentSavage0523
Well-known member
Squats
Working sets
165x5
190x5
215x5
Front Squats
135x3x5
Ohp
Barx10
85x3x10
Close grip upright rows
85x4x6
Snatch grip upright rows
85x3x5
Face pulls
4x15
Arms
Working sets
165x5
190x5
215x5
Front Squats
135x3x5
Ohp
Barx10
85x3x10
Close grip upright rows
85x4x6
Snatch grip upright rows
85x3x5
Face pulls
4x15
Arms
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