amdd1124
New member
- Awards
- 0
Looking for some advice here, I just turned 47 and I've been lifting heavy for about 5 years.
5'10"
240lbs
Bench - 355
Dead - 465
Squat - 355
Looking to find a good 3 day a week program to increase strength. Not interested in bodybuilding or losing weight, only strength. Would you guys suggest Westside, 5/3/1, 5x5 or something else? Any advice is much appreciated.
5'10"
240lbs
Bench - 355
Dead - 465
Squat - 355
Looking to find a good 3 day a week program to increase strength. Not interested in bodybuilding or losing weight, only strength. Would you guys suggest Westside, 5/3/1, 5x5 or something else? Any advice is much appreciated.