Powerlifting/ bodybuilding program

[dan22]

Lookin for a program to gain size, but at the same time increase all out strength... I wanna incorporate both, any ideas??

 

[Mystere3]

5/3/1 bbb

 

[OnionKnight]

I agree with 5/3/1 BBB

That or madcow 5x5 if you aren't already strong with the bar

 

[dan22]

Thanx.. I'm gonna try and incorporate powerlifting one day, and get some hypertrophy work in later in the week

 

[Devildog_]

PHAT

 

[blaykeryan]

PHAT

2nd this...it's a great program for your goals plus you can make adjustments if you need too.