The night-time dose is actually a great time to take an extra cap or two if you wish.
Yes.SMOKEPALADIN said:I have been doing 2/3/2 with great results, I have been thinking of boosting that last dose up to to 3 or 4, is the thought process more HGH during sleep/repair state?
Ziricote said:Yes.
anadrol75 said:O.K. thanks for the reply. I know this hurts me but i probably only sleep 6hrs.a night. I have a very weird schedule becuase of my career.
Yes, quality of sleep far surpasses length in terms of importance. The deeper, more relaxing your sleep is the better. Do not stress over the little time you do have to sleep, instead- enjoy it.bpmartyr said:Everybody is different and requires varying amounts of sleep to obtain optimum recovery and growth. Also, just because someone is "sleeping" nine hours a night doesn't necessarily mean they are getting that much "quality" sleep.
In your case I would definitely give a higher bedtime dose a shot and see how it goes for you. I really notice a difference with my sleep even at 2 pills before bed.
Basically what I am trying to get at is you may be able to get just as much if not more rest in six hours than many get in eight or nine. IMO
Ziricote said:Yes, quality of sleep far surpasses length in terms of importance. The deeper, more relaxing your sleep is the better. Do not stress over the little time you do have to sleep, instead- enjoy it.
Mulletsoldier said:Ziri loves it too, but not REM, something else..Something BP does..I won't say now though.