KSMA
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Alright, so this is my first log I have ever done. Gonna give this a shot to help monitor my progress with the diet and the stack.
Stats:
Height: 6'3" Weight: 220
BF%: appx 17 not to sure on this one
Bench: Max 275
Squat: Max 250
Deadlift: Max 325
I am currently doing the Anabolic Diet. Tomorrow will be my second carb up. It seems as though my body responded really well to the 30g of carbs on the 12 day intro so I stayed with that this week as well. A usual day end up with about 2500 cals, 160g fat, 200-220g prot, 25-30 net carbs.
I lift MWF and do cardio on my off days except Sunday. Cardio is usually 30-45 minutes, and if I am not completely dead I will do aobut 15-20 minutes of high intensity cardio after I lift.
My goals are to get my BF down to 12-13% at a weight around 200.
My starting weight 2 weeks ago when I began the anabolic diet was 230, last weekend after my carb up I weighed 225. The scale yesterday said 220. I am trying to only weigh myself once a week so I dont obsess over it, and focus mainly on visual aspects rather then the number.
Measurements at the start where:
Waist: 40" at belly button
Thigh: 23" both legs
Bicep: 14"L and 14.5"R
Chest: 48" (I think, I am at work now and cant remember for sure) oh well
I will be measuring myself every 2 weeks, and tomorrow morning will be my measuring day.
Current supps:
Powerfull - USP Labs
M-F - 2 preWO 2 before bed (May do 1 morning, 1 preWO, 1 before bed) Opinions? experienced users please share your experience
Tri lean + TX- ALRI
Venom - 1 pill 2 times daily
Special Tactics - 1 pill 2 times daily
Lean Dreams - 1-2 before bed depending on feeling in morning.
TX - 1 pill 2 times daily
If theres any other info I should include let me know. I am ready to lose this fat.:thumbsup:
Stats:
Height: 6'3" Weight: 220
BF%: appx 17 not to sure on this one
Bench: Max 275
Squat: Max 250
Deadlift: Max 325
I am currently doing the Anabolic Diet. Tomorrow will be my second carb up. It seems as though my body responded really well to the 30g of carbs on the 12 day intro so I stayed with that this week as well. A usual day end up with about 2500 cals, 160g fat, 200-220g prot, 25-30 net carbs.
I lift MWF and do cardio on my off days except Sunday. Cardio is usually 30-45 minutes, and if I am not completely dead I will do aobut 15-20 minutes of high intensity cardio after I lift.
My goals are to get my BF down to 12-13% at a weight around 200.
My starting weight 2 weeks ago when I began the anabolic diet was 230, last weekend after my carb up I weighed 225. The scale yesterday said 220. I am trying to only weigh myself once a week so I dont obsess over it, and focus mainly on visual aspects rather then the number.
Measurements at the start where:
Waist: 40" at belly button
Thigh: 23" both legs
Bicep: 14"L and 14.5"R
Chest: 48" (I think, I am at work now and cant remember for sure) oh well
I will be measuring myself every 2 weeks, and tomorrow morning will be my measuring day.
Current supps:
Powerfull - USP Labs
M-F - 2 preWO 2 before bed (May do 1 morning, 1 preWO, 1 before bed) Opinions? experienced users please share your experience
Tri lean + TX- ALRI
Venom - 1 pill 2 times daily
Special Tactics - 1 pill 2 times daily
Lean Dreams - 1-2 before bed depending on feeling in morning.
TX - 1 pill 2 times daily
If theres any other info I should include let me know. I am ready to lose this fat.:thumbsup: