PowerFull Absorption

[CHAPS]

So for the best possible absorption of my PowerFull i should take a serving then eat 30 minutes later, right? I think i've been eating too close to the serving, well atleast for a couple of the servings i took. I've been doing 4 caps 3 times daily but only been waiting like 10 minutes then eating so i'm going to extend it out to the full 30 minutes to see if i notice a difference.

 

[Ziricote]

lol, this subject again. IDK, I always try to get my doses in between 30-15 minutes before eating a meal and it seems to get results.

 

[Guest]

So for the best possible absorption of my PowerFull i should take a serving then eat 30 minutes later, right? I think i've been eating too close to the serving, well atleast for a couple of the servings i took. I've been doing 4 caps 3 times daily but only been waiting like 10 minutes then eating so i'm going to extend it out to the full 30 minutes to see if i notice a difference.

Best time to take is Morning, pre workout, and before bed on empty stomach or 15-20 minutes before eating.