Powerbuilding training log.

[KillaKurt]

Just signed up to the site, my numbers are posted in my signature. I've been lifting roughly 9-10 years ever since I first got into high school. Tommorow will be my first workout posted on here.

 

[Rodja]

Welcome and I am looking forward to the log.

 

[KillaKurt]

Max effort day today. Everything was up except flat bench. Dumbell inclines are moving nicely.

Sunday Chest

Flat Bench

405 x 1
415 x 0
425 Static Hold (Til it started to drop)

Decline

405 x 1
410 x 1
415 x 1

Dumbell Incline Presses

110 x 7
115 x 6
120 x 5

Cable Crosses

150 x 5
150 x 6

 

[KillaKurt]

Monday Legs

Sprinted saturday so my legs were still a little sore during the day, basically wore off by the time to workout. Numbers were good, I was exhausted after my squat sets, so bad I didn't even do front squats today.

Back Squats :squat:

315 x 13
315 x 8
315 x 6

Calf Raises Standing

640 x 15
660 x 10
680 x 6

Hamstring Curls

170 x 8
180 x 6
180 x 5

Leg Presses

650 x 7
650 x 6

Supersetted Hamstring Curls and Calf Raises.

 

[KillaKurt]

Shoulders

Good day today, numbers are back going up. Found some rubber plates in my gym which is great for the C&P's.

Military Press

295 x 1
315 x 1
325 x 0

Clean and Press

245 x 1
275 x 0
245 x 1 + 5 Presses

Dumbell Presses

85 x 6
90 x 6
95 x 5

Shrugs

315 x 15
225 x 30
225 x 30