mastertech
New member
Has anyone heard or used a routine called power,rep range ,shock training. I read about a guy over at ALRI's sight that is using it. Seems pretty interesting.
Power,Rep,Shock Training?
- Thread starter mastertech
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xtraflossy
Board Supporter
mastertech said:
Perhaps you could provide a link, or explain what this might be
mastertech
New member
I'll give two. One is to Iron magazine and the other to building mass.com forum.
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It kind of makes sense but I would like to hear from someone who has tried it.
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It kind of makes sense but I would like to hear from someone who has tried it.
Pirate!
Member
I've tried it. I trained with Eric, who designed the program and my workouts. I liked it a lot, but some of the workouts are high volume for me and kept me in the gym for long periods of time (up to 90 min). It did wonders for helping me to bring out a few lagging body parts. Great guy to work with, too. I love the program. I just have to reduce the volume by a few sets on some workouts.