power clean trouble

[Texplex11]

I have had multiple back injuries and i dont want to use the power clean anymore, any suggestions on a exercise that will work the same muscles with less back?

 

[ZiR RED]

I have had multiple back injuries and i dont want to use the power clean anymore, any suggestions on a exercise that will work the same muscles with less back?

Keg toss with heavy med balls is your best bet.

Br

 

[machorox123]

Keg toss with heavy med balls is your best bet.

Br

Is that like the strongman contest event.. Tossing the kegs over a hig bar?

 

[dbgonzo24]

you could try kettlebell snatches. Less weight and less jerking of the back but gets the explosion aspect with a good workout for legs, back, and shoulders.

 

[Rodja]

I'm curious as to how you keep hurting your back on a power clean. What do you do specifically to strengthen the area?

 

[ZiR RED]

Is that like the strongman contest event.. Tossing the kegs over a hig bar?

Pretty much.

 

[kingk0ng]

I'm curious as to how you keep hurting your back on a power clean. What do you do specifically to strengthen the area?

^ This was my thought as well.

If power cleans bother your back try hang cleans.