Power building Program

Foxx13

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What power building programs do you guys like?

I do my own program right now that I have adapted from a Calgary Strength program and made a bunch of changes. I’m doing an 18-week plan right now, finishing with a peaking phase to max out. Might push it to 20-weeks.

Anyway, I’m looking for a power building program for after this plan and there seems to be an abundance of them.
 
Anthony_

Anthony_

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I've been running 5/3/1 and feel it's a great blend of strength training with the main barbell work. You can then focus on hypertrophy type work through accessory movements. Even some of the supplemental work i.e. Boring But Big is great hypertrophy work.
 

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