Post-workout
- Thread starter Bigsabo08
- Start date
dinoiii
Featured Author
This depends on many factors...perhaps most improtantly - but certainly not limited to - goal.
In other words, many people try and blanket macronutrient ingestion (Protein, Carbs, Fats) for all people but this is an oversimplification.
Sometime (more often than not), pre-workout macronutrients do NOT leave you hormonally optimized (most will talk GH indction, but my bigger concern is catecholamine).
Creatine - you could actually make arguments for both pre and post. There are some neurocognitive options to take creatine pre-workout; however, if solely talking ergogenesis by way of increaing muscle phosphagen stores; mitch is correct.
D_
In other words, many people try and blanket macronutrient ingestion (Protein, Carbs, Fats) for all people but this is an oversimplification.
Sometime (more often than not), pre-workout macronutrients do NOT leave you hormonally optimized (most will talk GH indction, but my bigger concern is catecholamine).
Creatine - you could actually make arguments for both pre and post. There are some neurocognitive options to take creatine pre-workout; however, if solely talking ergogenesis by way of increaing muscle phosphagen stores; mitch is correct.
D_