post workout nutrition

[keater824]

after i finish my workout 20 mins later i have 1/2 a serving of MHP UP Your Mass with 1% milk... after postworkout i usually have 8oz chicken breast, 1 cup of veggies, 1 cup of whole wheat pasta what would be the ideal time frame for consuming this meal after drinking my postworkout shake....

 

[Cub]

45 minutes after.

 

[Aggravated]

I usually go about an hour and then have a rather large meal. 45 minutes would work for me if I were eating a smaller meal. I thought an hour after PWO nutrition was the norm. I guess it all depends if you can stomach the food or not. Usually I am pretty stuffed after my PWO shake and BCAA drink.