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Post workout high sugar drinks limits glucose muscle reuptake

Definitely some interesting stuff Bobo, thanks. I have some questions have too much work to do before I can reread this thread and formulate them.
 
I have been using Biotest Surge for my post workout drink. I think it is 49 carbs of simple sugars and 25 or so protein, for a total of 350 calories.

If we are not supposed to use such a product, then what are we supposed to use post workout? I AM insulin resistant to a degree and really don't use sugary products most of the time except during my two hour window, and am also trying to cut. I do not have any feelings of blood sugar problems when consuming Surge post workout as it seems to fill a need my body has. If I don't eat or use the Surge post workout, then I can get light headed pretty quick.

If not a Surge type of product then what should I be consuming post workout?
 
Malek256 said:
Have you noticed a difference?
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Fenugreek+creatine post workout= amazing bumps, similar to NO type product.
I realy like it, but im taking it with bunch of other stuff. wiered thing is that everytime it take it post workout i get feeling that i ate a big meal, and im kinda full.
 
I am bumping this......I would really like to know what Bobo or others thinks the optimum post workout drink or meal is for fast recovery and growth and minimum adipose storage.
 
oats, with milk and a protein shake immediately PostWO.. followed by a grilled chicken breast served over your favorite low GI rice an hour later! ;)

but i'm just guessing :lol:
 
Mr. V said:
Would you care to contribute or keep us wondering?
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Pay for his services and find out for yourself.

I don't think anyone should hand out info garnered through Bobo's training programs. Not on here at least. He helps a lot in general with this posting but doesn't give everything away.

He has bills to pay as well.
 
houseman said:
Pay for his services and find out for yourself.

I don't think anyone should hand out info garnered through Bobo's training programs. Not on here at least. He helps a lot in general with this posting but doesn't give everything away.

He has bills to pay as well.
Click to expand...

Then stop responding to posts with dead end answers. Go back to your hole. Why are you here anyway if you are paying Bobo for all the answers?
You don't need this forum and are certainly not willing to contribute....so why are you here?
 
Mr. V said:
I am bumping this......I would really like to know what Bobo or others thinks the optimum post workout drink or meal is for fast recovery and growth and minimum adipose storage.
Click to expand...
I don't pay him for all the answers. I don't ask him anything.

I paid him to design my diet and training cause I didn't have the time to do it this time.

What you asked is for BOBO to tell you what he thinks is optimium for Post workout nutrition. In other words, you want Bobo's experience and knowledge without paying for it.

The actual fact is he (and lots others) have commented on it in this thread and several other threads.

Why don't you try using the search button and do some reading instead of being a whiny little bitch like you are right now?
 
There is a study posted here somewherem, where it compares protein drinks, and regular milk. the study found that milk provided same recovery mood that protein/glucose drinks provide.

So 2 cups of skimmed post work out is good to for me. adding some protein isolate wouldnt hurt also.
 
houseman said:
I don't pay him for all the answers. I don't ask him anything.

I paid him to design my diet and training cause I didn't have the time to do it this time.

What you asked is for BOBO to tell you what he thinks is optimium for Post workout nutrition. In other words, you want Bobo's experience and knowledge without paying for it.

The actual fact is he (and lots others) have commented on it in this thread and several other threads.

Why don't you try using the search button and do some reading instead of being a whiny little bitch like you are right now?
Click to expand...

This thread has already been discussing the subject (free of charge, I might add), It would only seem to the be appropriate place to obtain related intellegent answers, instead of unintelligent answers like "Wrong". And you are incorrect, I asked what BOBO OR others had to say regarding the subject.

I will not argue this any further, as it serves no beneficial purpose.

Thanks X_muscle for offering your solution.
 
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