Joshlm69
Well-known member
Hi Guys,
Have been out of the gym for 2 months now due to just having identical twin girls, but its time to get a routine going & have you guys hold me accountable.
I've been to the gym 4 times this week just to warm my body parts up and let them remember the constant pain & agony I'm about to put them through indefinitely. Unfortunately it seems I've lost about 25-30% of my strength which really sucks, but hoping it returns quickly.
I would ideally like to aim for 5 times a week training, 2 days on 1 day off, but its very unpredictable because of the girls.
I'm not setting specific goals in terms of bulking/cutting as diet is all over the place. I'll be happy to get strong & not get a dad bod while things are still hectic.
Training Split will be : Shoulder & Triceps, Back & Biceps, Chest & Triceps, Legs & Biceps.
This is the stash I will go going with for my comeback. Maybe its too many supps, will see how my body adjusts.
CEL M-Test (6 caps)
CEL Alpha One (2 caps)
CEL Super Swole (4 caps)
SNS Prime XT (9 caps)
SNS Joint Support XT (4 caps)
SNS Cissus XT (4 caps)
SNS Urol B (2 caps)
XPG L-Carnatine (4 pumps)
XPG FL7 OXO (4 pumps)
XPG Napalm Extreme (4 pumps)
P5P (100mg)
Orange Triad Vitamins + Greens (2 scoops)
Fish Oil
Magnesium Chelate (200mg)
Have been out of the gym for 2 months now due to just having identical twin girls, but its time to get a routine going & have you guys hold me accountable.
I've been to the gym 4 times this week just to warm my body parts up and let them remember the constant pain & agony I'm about to put them through indefinitely. Unfortunately it seems I've lost about 25-30% of my strength which really sucks, but hoping it returns quickly.
I would ideally like to aim for 5 times a week training, 2 days on 1 day off, but its very unpredictable because of the girls.
I'm not setting specific goals in terms of bulking/cutting as diet is all over the place. I'll be happy to get strong & not get a dad bod while things are still hectic.
Training Split will be : Shoulder & Triceps, Back & Biceps, Chest & Triceps, Legs & Biceps.
This is the stash I will go going with for my comeback. Maybe its too many supps, will see how my body adjusts.
CEL M-Test (6 caps)
CEL Alpha One (2 caps)
CEL Super Swole (4 caps)
SNS Prime XT (9 caps)
SNS Joint Support XT (4 caps)
SNS Cissus XT (4 caps)
SNS Urol B (2 caps)
XPG L-Carnatine (4 pumps)
XPG FL7 OXO (4 pumps)
XPG Napalm Extreme (4 pumps)
P5P (100mg)
Orange Triad Vitamins + Greens (2 scoops)
Fish Oil
Magnesium Chelate (200mg)
