Marcia
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If there’s a better place to post this, please let me know.
I’m one month post show and overhauling my supplements to accommodate a reverse/off season meal and training plan. I’d love any suggestions!
Currently:
- Multivitamin
- 1000mg fish oil - 3x/day
- 2g l-carnitine -once pre workout and once post workout with carbs for a total of 4g
- 2g CLA - once pre workout and once post workout with carbs for a total of 4g
- 200mg DIM
- 50mg DHEA
- vitamin c & e but I can’t remember the doses
I’m off all SARMS for now. I use preworkout and BCAAs/EAAs intraworkout (unless I forget them at home)
I’m 48, bikini competitor going into an off season of undetermined length. I need to add to my quad sweep and my legs are hard gainers. I’m obviously aiming for a lean bulk as my old body can’t do drastic cuts anymore. I’m reversing so my diet is in flux at the moment but it’s clean - chicken, sweet potatoes, rice, asparagus, eggs, oats … the usual.
My workouts are 6 days a week and I’m slowly adding weight back. I’m focusing a lot on time under tension, muscle activation and being mindful during my sessions. I do cardio as needed but nothing like during prep.
I’m one month post show and overhauling my supplements to accommodate a reverse/off season meal and training plan. I’d love any suggestions!
Currently:
- Multivitamin
- 1000mg fish oil - 3x/day
- 2g l-carnitine -once pre workout and once post workout with carbs for a total of 4g
- 2g CLA - once pre workout and once post workout with carbs for a total of 4g
- 200mg DIM
- 50mg DHEA
- vitamin c & e but I can’t remember the doses
I’m off all SARMS for now. I use preworkout and BCAAs/EAAs intraworkout (unless I forget them at home)
I’m 48, bikini competitor going into an off season of undetermined length. I need to add to my quad sweep and my legs are hard gainers. I’m obviously aiming for a lean bulk as my old body can’t do drastic cuts anymore. I’m reversing so my diet is in flux at the moment but it’s clean - chicken, sweet potatoes, rice, asparagus, eggs, oats … the usual.
My workouts are 6 days a week and I’m slowly adding weight back. I’m focusing a lot on time under tension, muscle activation and being mindful during my sessions. I do cardio as needed but nothing like during prep.
