Just cycled off of creatine took it for over 2 months and saw steady results. Went off of it for a few weeks and saw significant strength decreases. Is this normal?
ya thats normal. did u have a new loading phase when u went back on? (if its creatine mono). i cycle off and on of creatine and i always have good results. if i take creatine too long i get pain in my kidneys so i do about a month and a half on then about 2 months off or so. but thats me
ya thats normal. did u have a new loading phase when u went back on? (if its creatine mono). i cycle off and on of creatine and i always have good results. if i take creatine too long i get pain in my kidneys so i do about a month and a half on then about 2 months off or so. but thats me
While on creatine, be certain you have plenty of water intake. You also may have a kidney condition. I'd be certain to get it checked out either way if you're having pain in your kidneys. With our without creatine, that's not a good thing.
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