pcproffy
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Assuming I don't do something to cause an actual injury like tear a muscle or tendon, is it possible to lift too hard?
I'm about 3 months into my lifting program and getting close to lifetime personal bests. I'm no where close to matching what people are capable of lifting. So from a human standpoint I'm fine.
You know how soreness tends to come on days 1 and 2 after a hard workout. I'm lifting hard enough to get sore the same day. I'm usually pretty well recovered within 4 days from a max intensity lifting day.
I'm about 3 months into my lifting program and getting close to lifetime personal bests. I'm no where close to matching what people are capable of lifting. So from a human standpoint I'm fine.
You know how soreness tends to come on days 1 and 2 after a hard workout. I'm lifting hard enough to get sore the same day. I'm usually pretty well recovered within 4 days from a max intensity lifting day.