Poppin my cherry..a DTH/RPM LOG!(sponsored...by my bank account)
- Thread starter nparisi
- Start date
nparisi
Active member
DAY 30-CHEST
DB Incline:80x12/80x9/80x8/90x4
BB Incline:160x11/160x9/170x6
Cable Crossovers(mid/high setting):80x10/100x8/100x7
Reverse Tri Pushdown:77.5x9/82.5x7/82.5x5
Awesome workout today. My chest felt great. My shoulder started bothering me after the workout, but during it I felt good. Strength increases all around! Whoo
DB Incline:80x12/80x9/80x8/90x4
BB Incline:160x11/160x9/170x6
Cable Crossovers(mid/high setting):80x10/100x8/100x7
Reverse Tri Pushdown:77.5x9/82.5x7/82.5x5
Awesome workout today. My chest felt great. My shoulder started bothering me after the workout, but during it I felt good. Strength increases all around! Whoo
nparisi
Active member
DAY 31-BACK
I have to say today was the BEST workout I've had in a long time, maybe on this entire run. I watched pumping iron last night, that got me all psyched up to go this morning. I had to workout early, but suprisingly I had lots of energy. I decided to switch it up to rack deads today, but I wasn't too happy with the weight I could do. My forearms give out way before my lower back. I might get some straps soon. Regardless, kick ass workout with strength gains on almost everything.
Rack Deads:275x6/275x6/275x6/295x1
Bent Over HS Row:100x10/100x10/120x6
Lat Pulldown:110x13/110x11/130x8
Underhand HS Row:200x8/Burnout with negatives on 120, didn't record reps...
Shrugs:70x10/70x9/75x7
Only THREE more workouts left!
All good things come to an end I suppose.
I have to say today was the BEST workout I've had in a long time, maybe on this entire run. I watched pumping iron last night, that got me all psyched up to go this morning. I had to workout early, but suprisingly I had lots of energy. I decided to switch it up to rack deads today, but I wasn't too happy with the weight I could do. My forearms give out way before my lower back. I might get some straps soon. Regardless, kick ass workout with strength gains on almost everything.
Rack Deads:275x6/275x6/275x6/295x1
Bent Over HS Row:100x10/100x10/120x6
Lat Pulldown:110x13/110x11/130x8
Underhand HS Row:200x8/Burnout with negatives on 120, didn't record reps...
Shrugs:70x10/70x9/75x7
Only THREE more workouts left!
All good things come to an end I suppose.
theBIGcactus
Member
what happend?1!@!@!@
nparisi
Active member
Sorry for not updating. I pretty much had 3 days left of this log and I got really sick, like non stop puking and I didn't eat anything (I couldn't keep anything down) for 3 days. The next couple of days I was pretty out of it, but I managed to eat a few meals...So I didn't work out at all and felt pretty shitty. The following week I was starting a new routine with a friend of mine and working out on campus again (my gym membership was until the end of Jan). Now I'm working out full body 3x a week(one movement per muscle group). Anyways, here is my overall review of DTH....
After the first week or so, I started to really like DTH. I noticed strength gains on every exercise week to week, except for one or two days where I wasn't in the mindset to lift. I felt stronger and there were some days where I had great great pumps. The RPM was a great compliment to it I felt, but I think I built up a tolerance to it about half way through. When I no longer felt anything after taking 4 RPM, I pretty much decided to lay off of the RPM. While the RPM was working, my workouts were great. I think the DTH gave me the week to week strength increases that I was getting. My routine, my diet was basically the same, DTH was the only different part of the equation. I never really felt any type of "aggression" that some people report. My libido was pretty much the same before during and after the DTH.
So I think DTH is a pretty good product, I mean I've tried other test boosters and have gotten absolutely zero results, so I think this is a pretty solid test booster, even for the younger crowd. I'm 22 btw. I will try to get some "after" pictures up, but I'm still not back to where I was before I got sick...
After the first week or so, I started to really like DTH. I noticed strength gains on every exercise week to week, except for one or two days where I wasn't in the mindset to lift. I felt stronger and there were some days where I had great great pumps. The RPM was a great compliment to it I felt, but I think I built up a tolerance to it about half way through. When I no longer felt anything after taking 4 RPM, I pretty much decided to lay off of the RPM. While the RPM was working, my workouts were great. I think the DTH gave me the week to week strength increases that I was getting. My routine, my diet was basically the same, DTH was the only different part of the equation. I never really felt any type of "aggression" that some people report. My libido was pretty much the same before during and after the DTH.
So I think DTH is a pretty good product, I mean I've tried other test boosters and have gotten absolutely zero results, so I think this is a pretty solid test booster, even for the younger crowd. I'm 22 btw. I will try to get some "after" pictures up, but I'm still not back to where I was before I got sick...
theBIGcactus
Member
that sucks. i got the flu after taking mass fx stack for 2 months and lost like 10 pounds, it sucked