2gcorey
Member
anyone ever get a little blood in their stool from so much protein? i think its probably nitrogen imbalance or slight hemroids? i only get it for a day or two and i only see a few tiny red blotches, and little red on the tp. it goes away after a few days and i get it when i get gas and the burning squirts (nice and descriptive). ate a buttload of nuts the other day along with my 4 shakes and 3 meals. i think its too much protein? any ideas? would oil in my shakes help?
also this is how to do weighted crunches Invalid Link Removed
corey
also this is how to do weighted crunches Invalid Link Removed
corey