Need to be better about tracking workouts, think this will help me out! No specific goals at the moment other than to stay THICC. I train PPL atm, sometimes I do chest/back, arms, legs. Not enhanced right now and haven't been for a while. 6'1 230, 26yrs old.
Supps
Pre: Alani Nu (don't judge, it's not too bad)
Intra: Performix BCAA + Hydration
Post: Gold standard whey, bodytech creatine monohydrate
Push - Saturday 2/16/20
Incline Cybex Plate loaded chest press: 2x8 rest pause to 15 at 115lbs
SLIGHT incline smith bench: 3x8 4 sec negative at 135lbs
Pec Dec: 4x12 at 115
Seated DB shoulder press: 4x10 at 50
Cybex neutral should press: 3x8 rest pause to 15 at 110
2 arm iso machine tricep extension: 4x12-15 at 70
Overhead EZ extension: 4x12-15 at 70
Single arm cable tricep press down: 4x10 various
My workouts mostly revolve around straight sets, rest pause, and reverse pyramids.
Supps
Pre: Alani Nu (don't judge, it's not too bad)
Intra: Performix BCAA + Hydration
Post: Gold standard whey, bodytech creatine monohydrate
Push - Saturday 2/16/20
Incline Cybex Plate loaded chest press: 2x8 rest pause to 15 at 115lbs
SLIGHT incline smith bench: 3x8 4 sec negative at 135lbs
Pec Dec: 4x12 at 115
Seated DB shoulder press: 4x10 at 50
Cybex neutral should press: 3x8 rest pause to 15 at 110
2 arm iso machine tricep extension: 4x12-15 at 70
Overhead EZ extension: 4x12-15 at 70
Single arm cable tricep press down: 4x10 various
My workouts mostly revolve around straight sets, rest pause, and reverse pyramids.