PNI Treatens Wilpit's Fat

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Random pics at today's workout
 
Day 12 macros

Calories-2,239
P-321
C-126
F-52

May have to work overtime tonight. If I do I will have another meal. I packed 8oz of chicken breast just in case. Also can't do any cardio tonight. Prob get off work at 3am and have to be back in at 7am.



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Wilpit said:
Day 12 macros

Calories-2,239
P-321
C-126
F-52

May have to work overtime tonight. If I do I will have another meal. I packed 8oz of chicken breast just in case. Also can't do any cardio tonight. Prob get off work at 3am and have to be back in at 7am.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76460"/>
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Looking freakish homie!

And if u don't mind me asking wtf do I do for work lol

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
Thanks man, trying to catch up to you. And do you mean what do I do for work? I'm a police officer so the hours get hectic sometimes. I've been working swing shifts lately too which sucks
 
Day 13...rest day

So did cardio and just decided to make it a little intense.

Started with 40 min stairclimber. First 30 min was intervals at doped 18(20 being the highest) and the last ten was speed 6-10 in intervals. This absolutely killed me, burned 711 calories.

Then ended with 20 min walking on incline. Kept it at 10 inline and speed was at 3mph. Burned 247 calories

Total calories burned: 958 calories

my body needed the rest from the weights. My shoulders and triceps are crazy sore. I'm starting to see and feel the benefits of rest days

Calories 2,507
Macros
P-385
F-59
C-97

Had to add a meal due to working an extra 4 hour shift. So I was up longer



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Didn't know you were a police officer. Much respect to you and your choice to serve the public. Thank you.
 
fumoney said:
Didn't know you were a police officer. Much respect to you and your choice to serve the public. Thank you.
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Thanks man I appreciate that, same to you Palm It's always a hit and miss with people when it comes to their view on police officers.
 
Wilpit said:
Thanks man I appreciate that, same to you Palm It's always a hit and miss with people when it comes to their view on police officers.
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I find the majority of dumbfuks don't appreciate what police do for them. I have several friends that are officers. I would probably have joined myself years ago if I had had my shyt together but it took me some time to find myself and grow the F up...

I spent 6 yrs in the marines both active and reserve so I know what you're talking about. "Baby killer" and the such... Ugh...

Do work bro!
 
PalmFist said:
I find the majority of dumbfuks don't appreciate what police do for them. I have several friends that are officers. I would probably have joined myself years ago if I had had my shyt together but it took me some time to find myself and grow the F up...

I spent 6 yrs in the marines both active and reserve so I know what you're talking about. "Baby killer" and the such... Ugh...

Thanks for your service man. People are extremely Ignorant and that's always going to be an issue on these subjects and on a ton more. But thanks bro
Do work bro!
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chefbo said:
You got my respect bro. Being a family man I really apperciate it in this world.
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Yeah, I just had my first child a year and a half ago and it really changed the way I view certain aspects of what I do and how I deal with things. Thanks man
 
Two weeks down...

Weighed in at 203.8 first thing in the morning and after a huge piss. Weighed myself again after my first meal and some water and I was at 205.6. So still losing. Was 213.8 when we first started.

Starting pic 2 weeks ago:


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Today's pics:


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Wil.....Wilpit.....bro....holy sh*t.

You have been going gangbusters during this contest and now you put up these pictures.

Great job. Like you said, 2 weeks to go.
 
fumoney said:
Wil.....Wilpit.....bro....holy sh*t.

You have been going gangbusters during this contest and now you put up these pictures.

Great job. Like you said, 2 weeks to go.
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Thanks big time, it's getting tough though. I want to eat a cheat meal so bad lol. But I'm going strong, Im hoping for two more weeks of going crazy and being perfect with the program. Hoping this competition jumps starts me building the best physique ever.
 
Day 14 .... Rest day

Daily macros:

Calories: 2,155
P-321
C-81
F-55

Did tons of walking with my family today since it was finally nice outside in central PA. About to hit 30 min LiSS walking on treadmill then I'm off to bed.
 
Day 15...

Back, rear delt, abs
Shock day
Tempo 1/0/1
Rest: enough for mental and cardiovascular recovery
SS: super set
DS: drop set

Start 10 min stair climber. Burned 161 calories.

SS: Wide grip pull-ups/rack Deadlifts (just below knee)
BWx10/225x10 Warm up
BWx19/315x9
BWx16/405x8
BWx12/455x5 (with rest pause)
BWx8/315x10

DS: Close grip pull downs
160x9/115x6
205x9/160x6
250x9/205x6
305x7(full rack)/260x4

SS: wide grip BB row/ underhand BB row 225x9/275x7
235x9/285x7
225x5/225x5

DS: face down on incline DB Row
80x9/60x6
90x8/70x6
100x6/75x4

DS: standing DB rear lateral
40x9/30x6
50x9/40x6
60x8/50x5
60x7/50x5
60x5/50x5

SS: supported straight leg raise/lying side crunch BWx20/BWx35 both sides
BWx40/BWx20
BWx27/BWx20

Ended with 30 min stair stepper. Burned 466 calories

1.25 scoops prodigy one hour after thermadex and had zero issues. Bada good tingle which I like but no jitters which was great. Focus was great and energy levels high today. Had a good pump in my lats which I haven't had in a while. Vascularity was also good today. Veins popping from my shoulders and biceps making me look more like an animal than I was two weeks ago.

Paragon: about a week into paragon usage I noticed a raise in acne and a slight raise in libido. Now that I am two weeks in the acne is getting better with no new breakouts and my libido doesn't seem to be wild. I do notice a very slight raise in aggression but I see more of a change in my patience. The impatience doesn't turn to anger or anything, I just get annoyed more easily.

Macro update later
 
Wilpit said:
Thanks big time, it's getting tough though. I want to eat a cheat meal so bad lol. But I'm going strong, Im hoping for two more weeks of going crazy and being perfect with the program. Hoping this competition jumps starts me building the best physique ever.
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you are the man dude!
 
Day 15...macros

Calories: 2,368
Macros
P-320
C-134
F-55


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On the treadmill now LISS walking 25 minutes
 
Just demolished legs will update soon. Want to throw up it was so good. Strength felt great today too and put up some good numbers.
 
Day 16...

Face tingling like crazy today after 1.75 scoops of prodigy.

Leg and calves
Hybrid day
Tempo and rest periods vary per exercise

10 min stair climber to warm up burned 162 calories.

Leg press 4/0/x
745x15 no tempo warm up
925x6
1105x6
1285x5
1465x5 slight knee spot at bottom video coming
1645x1 No tempo Pic below


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Smith split squat 2/1/2/1
225x13
245x10
275x7

SS: BB front squat/leg extensions 1/0/1 185x10/170x9
225x10/210x9
135x10/240x6 full rack

Lying Leg Curl 4/0/x
110x6
130x6
150x6
165x5 Full rack

BB straight leg good mornings 2/1/2/1
135x13
185x10
225x7

DS: Seated leg curl
165x11 full rack/125x7
165x5/125x7

Calf press
270x15
315x12
360x10
405x7
450x6
520x4 pic


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Seated calve raise superset with last two sets above
150x10
150x30

Ended with 30 min interval stair stepper burned 485 calories.

Today's leg workout was just ridiculously crazy. Wanted to throw up. Strength felt amazing maybe the prodigy and paragon in full affect. Loving it.



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My quads were busting out my pants but I couldn't get the pic to do it justice.
 
Day 16 macros

Calories 2,210
P-329
C-112
F-47

Great day. It's been 10 hours since my last workout and I feel my body still running on overdrive.


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Ok, tired as hell bc I just got off work less than an hour ago but I decided to hit some cardio before bed. I just completed 30 min LiSS walking on treadmill. Body is super warm right now and I have a feeling It may take some time to cool down before I can relax and go to bed.
 
Day 17.... Rest day.

Woke up and did some fasted cardio.

Started with 33 minutes treadmill jogging/running. Burned 479 calories.

Then completed 30 min of interval stair stepper. Burned 345 calories

Total calories burned: 824

Feeling good and seeing results daily. About to jump on the treadmill and do 15-20 min LISS before bed.

Calories 1,905 Macros P-300 C-72 F-40


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Wilpit said:
Day 16...

Face tingling like crazy today after 1.75 scoops of prodigy.

Leg and calves
Hybrid day
Tempo and rest periods vary per exercise

10 min stair climber to warm up burned 162 calories.

Leg press 4/0/x
745x15 no tempo warm up
925x6
1105x6
1285x5
1465x5 slight knee spot at bottom video coming
1645x1 No tempo Pic below


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Smith split squat 2/1/2/1
225x13
245x10
275x7

SS: BB front squat/leg extensions 1/0/1 185x10/170x9
225x10/210x9
135x10/240x6 full rack

Lying Leg Curl 4/0/x
110x6
130x6
150x6
165x5 Full rack

BB straight leg good mornings 2/1/2/1
135x13
185x10
225x7

DS: Seated leg curl
165x11 full rack/125x7
165x5/125x7

Calf press
270x15
315x12
360x10
405x7
450x6
520x4 pic


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Seated calve raise superset with last two sets above
150x10
150x30

Ended with 30 min interval stair stepper burned 485 calories.

Today's leg workout was just ridiculously crazy. Wanted to throw up. Strength felt amazing maybe the prodigy and paragon in full affect. Loving it.



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My quads were busting out my pants but I couldn't get the pic to do it justice.
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friggin beast mode dude holy shyt!
 
Today is the day where everyone has seen the weight I have lost. I had like 3 diff people tell me how much I've lost. Feels good but sucks, none of us like getting small.
 
Day 18....

Woke up and completed 15 min LISS cardio, walking on treadmill.

Chest /front and side delts/abs
Power day
Rest 3-5 minutes
Tempo 4/0/x

10 min interval stair climber burned 161 calories

Incline BB press
135x10
185x6
205x6
225x6
245x4
275x2
225x3 ^^drop set at tempo

Hammer DB flat bench
100x6
110x4
120x2
100x3
80x5
80x4

Decline DB fly
60x6
70x5
70x5
70x4
70x4

DB pullover
110x6
120x5
130x4
140x2

BB military press
135x6
155x6
185x4

Single arm DB upright row
40x6
55x6
60x4

Single arm cable from the back side lateral
20x6
25x4
15x4
10x4

Incline crunch
BWx20
BWx20
BWx20 this set no tempo

Lying bent knee raise
BWx16
BWx16 these were super hard
Bwx10

Ended workout with 30 min stair climber. Burned 473 calories

2 scoops of prodigy an hour after taking thermadex had no adverse affects. Energy was good and focus was on point. Lack of pump again today. I have not been impressed with the pumps with this product. I don't care to much about the pump as much as I do the energy and focus but the pump is desired. Also no tingles today. The tingles are hit and miss but once again they mean nothing and are just something that mentally make me feel like the product is working.

Macros later
 
Day 18 macros


Calories 2,295
P-329
C-122
F-53

Another good day but exhausted, been working a lot. Also, legs are killing me from Tuesday.
 
Day 19...

Bicep/tricep/calves
Rep range day
Rest: 2-3 minutes
Tempo: 2/1/2/1

Alternating dumbbell curl
40x9
45x9
50x9

Straight bar reverse cable curl
45x10
65x12
95x8 horrible form
65x10

DB hammer concentration curl
35x12
30x12 with spot
25x10

Lying on back straight bar curl
37.5x13
47.5x19
57.5x15
42.5x20 no tempo

Triceps rope push down
47.5x9
62.5x9
72.5x8

Straight bar tricep push down
52.5x12
62.5x12
72.5x10

Single arm DB kickbacks
30x13
35x13
40x10 double arm

Weighted dips
25x16
25x16
25x10
40x10
40x6

Standing calve raise
150lbs(2 75lb db's each hand)x9
150x9
150x9

Seated calve raise (leg press)
440x15
540x16
540x13
540x10

No time for cardio before or after the gym. Crazy busy due to work. 2 scoops of prodigy had me feeling good. Workout took an hour and the prodigy had me feeling good and focus was great. Today was actually my first good pump. It was not crazy but it was a def a good and needed pump. Workout is over and my body is still tingling from the prodigy.

Cardio later tonight before I go back to work.
 
Day 20...

Rest day !!!YES!!!

Cardio today and wanted to be intense on every Saturday cardio session. So here it is.

Started with 35 min stair climber. Did interval training at level 18 (out of 20) this was killer. Burned 701 calories.

Then finished with 30 min incline treadmill. Highest incline of 15 the entire time and walking at 3mph-5.2mph. Burned 532 calories.

Total Cardio:
65 minutes

Total calories burned:
701 + 532 = 1233 calories

Great cardio day and felt like I needed it bc I was sluggish today. I now have energy.

Macros update later
 
Day 21....


3 weeks down and 1 more to go.

Today's weight: 299.6 upon rising

Start weight: 213.8

Here is some beginning pics and my new pic.


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Ready to make more changes.

Banged out 60 minutes stair stepper today and burned 828 calories.

Rest day otherwise

Macros

Calories 2101
P-332
C-82
F-42



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Day 22...

Excited to start my last week and I am mentally drained with this diet. Can't wait for a cheat meal.

Back, rear delts, abs
Hybrid day
Rest time/tempo diff per exercise
SS: superset

Warmup 10 min on stair stepper 152 calories burned.

One arm DB Row 4/0/x
100x8 no tempo warm up
120x8 no tempo
150x6
150x6
150x6

WG Pulldowns 2/1/2/1
205x12
220x10
235x7

SS: stiff arm pulldown/ underhand grip seated cable row 1/0/1
42.5x15/140x9
60x12/180x9
70x10/220x9
50x12/260 full rack x 7
50x12/260x7

High rope cable rear delt row 2/1/2/1
50x15
70x12
80x9
90x6 SS with below
100x4 SS with below

SS: with last two sets above/Seated DB bent rear lateral 1/0/1
35x10
35x10

SS: supported straight leg raise/ cable crunch 1/0/1
BWx20/50x70+ reps
BWx20/70x35
BWx20/80x21
BWx20/60x40

Ended with 30 min stair Stepper and burned 502 calories.

1.25 scoops prodigy had me feeling great today. Vascularity was great and I had a good pump in my lats and shoulders. Strength was great today as well. I'm sure that's a mix between the prodigy and paragon. Which is great bc I'm losing weight fast and my strength is still there. Acne is popping up on shoulder/trap area, that's prob from paragon as well. Aggression is not bad but my patience is a little short.

Macros update later, plus here is random gym pic. Cutting up



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Wilpit said:
Day 22...

Excited to start my last week and I am mentally drained with this diet. Can't wait for a cheat meal.

Back, rear delts, abs
Hybrid day
Rest time/tempo diff per exercise
SS: superset

Warmup 10 min on stair stepper 152 calories burned.

One arm DB Row 4/0/x
100x8 no tempo warm up
120x8 no tempo
150x6
150x6
150x6

WG Pulldowns 2/1/2/1
205x12
220x10
235x7

SS: stiff arm pulldown/ underhand grip seated cable row 1/0/1
42.5x15/140x9
60x12/180x9
70x10/220x9
50x12/260 full rack x 7
50x12/260x7

High rope cable rear delt row 2/1/2/1
50x15
70x12
80x9
90x6 SS with below
100x4 SS with below

SS: with last two sets above/Seated DB bent rear lateral 1/0/1
35x10
35x10

SS: supported straight leg raise/ cable crunch 1/0/1
BWx20/50x70+ reps
BWx20/70x35
BWx20/80x21
BWx20/60x40

Ended with 30 min stair Stepper and burned 502 calories.

1.25 scoops prodigy had me feeling great today. Vascularity was great and I had a good pump in my lats and shoulders. Strength was great today as well. I'm sure that's a mix between the prodigy and paragon. Which is great bc I'm losing weight fast and my strength is still there. Acne is popping up on shoulder/trap area, that's prob from paragon as well. Aggression is not bad but my patience is a little short.

Macros update later, plus here is random gym pic. Cutting up

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77146"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77147"/>
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Nice work in here as always big fella! Keep it up another week, then take a day or two of free eating then boom back to it for another 4 weeks and you will be shocked!

Abs looking great btw
 
bean5er said:
Nice work in here as always big fella! Keep it up another week, then take a day or two of free eating then boom back to it for another 4 weeks and you will be shocked!

Abs looking great btw
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Thanks man. I can't wait to eat lol. I have Girl Scout cookies in the freezer waiting. Abs are coming in, keeps me motivated to keep going.
 
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