Please Post Your Split

[Moyer]

I see a lot of people on the board eating well, taking supps and running detailed cycles, but I know very little about how you guys like to lift.

I've been doing a fairly standard 3 day split:

M- Chest/Shoulders/Abs
W- Back/Bis/Forearms
F- Legs/Traps

I sometimes add a tricep exercise on chest day, but usually between all the other presses and dips it's not necessary for me. Lately HST looks very interesting so I've been reading up on it and I might try it next month.

What about you guys?

 

[EEmain]

3 on 2 off

Push-Leg-Pull

Total of 16 sets per WO

 

[charliewat]

Day 1: Chest & Biceps
Day 2: Back & Triceps
Day 3: Legs & Abs
Day 4: Shoulders & Forearms
Day 5: Off Day then repeat

 

[bpmartyr]

Sunday: Legs
Monday: Back & Biceps
Tuesday : Chest & Tri's
Wednesday: Off
Thursay: Legs
Friday: Shoulders, Bi's & Tri's
Saturday: Off

Every so often I switch up and do Tri's after back and Bi's after chest.

I throw in some ab work here and there but we always train them a little in my MA class.

 

[Grmlock]

Mon- Chest/Bis 13 sets for chest, 9-10 for bis
Tue- off
Wed-Back 12-15 sets
Thurs-Tri/Delts 10-12 sets each
Fri-off
Sat-AM hams 9 sets, PM Quads/Calves 12 sets quads/ 7 sets calves

 

[CDB]

Full body three times a week.

Tuesday
Squats 5x5
Bench 5x5
Row (underhand) 5x5

Thursday
Squats 3x5
Incline Bench 5x5
Dead Lifts 5x5

Sunday
Squats 4x5,1x3,1x8
Bench 4x5,1x3,1x8
Row 4x5,1x3,1x8

Core work is on off days, sit ups, usually weighted but not now as I SDed involuntarily for a few weeks, bridges, etc. Maybe some cardio if I'm in the mood, but not usually.

 

[FLY]

Sunday: Legs
Monday: Shoulders & Abs
Tuesday: Off
Wednesday: Chest & Tri's
Thursday: Abs & Calves
Friday: Back
Saturday: Bi's

 

[CyberMuscle]

Mon: Legs
Tue: Chest & Abs
Wed:Back
Thur: Shoulders & Tris
Fri: Bis and & Abs