Presa
Active member
Next week I go in for arthroscopic shoulder surgery(chronic bursitis). They say I wont be able to lift for 2-4 months, but should make a complete recovery. I normally workout with weights five days a week, but wont be able to "lift/press" anything with my arms during that time frame.
Does anyone have any recommendations on what type of training program to follow to best stay in shape given those limitations? Thanks in advance!
Does anyone have any recommendations on what type of training program to follow to best stay in shape given those limitations? Thanks in advance!