Guest viewing is limited

please help with this calorie intake

madmuscle

New member
please help with this

MEAL 1 2SCOOPS MUSCLE MILK IN SOY MILK
MEAL2 1CHICKEN BREAST 2CUPS POTATOES STEAMED
MEAL3 SAME AS MEAL 1
MEAL4 SAME AS MEAL 2
PREWORKOUT 1BANANA WITH 2SPOONFULLS PB
TRAIN
POST WORKOUT XXL BY ABB
45MINUTES LATER 1CHIKEN BREAST WITH 2CUPS STEAMED VEGGIES


I WEIGH 190 WITH 11OR12BF I WANT TO LOOSE SOME BF AND GAIN ABOUT 6TO8POUNDS PLEASE GIVE ME IDEAS OR OTHER EXAMPLES IF YOU Hve any thanks
 
First, turn off your CAPS lock.

Second, you should have posted in the nutrition section not the training section if you want comments on your diet.

Third, decide what you want first. You're either cutting or bulking. Trying to do both at once will get you nowhere, that's called maintenance. My suggestion would be put on the weight you want and then cut.
 
just to critique your diet. Throw in some variety to your diet. Three out of your 6 meals are from protein powder....drop that to two. Also seems like the amount of calories in your current diet puts you in a cutting phase, well under your bmr i assume (dont know how tall and active you might be). Chicken is great but throw in other source of protein for variety. Your basic idea is a sound foundation....just needs some tinking. Sage
 
Draven said:
First, turn off your CAPS lock.

Second, you should have posted in the nutrition section not the training section if you want comments on your diet.

Third, decide what you want first. You're either cutting or bulking. Trying to do both at once will get you nowhere, that's called maintenance. My suggestion would be put on the weight you want and then cut.
Click to expand...

couldn't agree more... it's *extremely* difficult to lose bf and gain lean mass at the same time, especially if you don't use ph/aas, or make your diet the complete dominating factor of your life... since you're looking for some basic advice I'm assuming you don't know quite how your body responds to various types of diets/foods, so gaining/losing is pretty much out of the picture for now. just pick one, and enjoy the faster, more effective program.
 
madmuscle said:
actually im a good gainer when i eat clean and alot i can gain wait and not really gain fat.
Click to expand...

Quick fact; more protein doesn't make you bigger :O SAY WHAT??!!! Eating in calorie excess makes you bigger. It doesn't all have to be protein..
 
mumbles12 said:
probably didnt know since hes new... go figure
Click to expand...

Or the fact that you bumped a 9 year old thread lol!

Jiigzz said:
Quick fact; more protein doesn't make you bigger :O SAY WHAT??!!! Eating in calorie excess makes you bigger. It doesn't all have to be protein..
Click to expand...

Lmao! No one is there to drop knowledge on jiggsy lol! 2003 bro!

- Valdez
 
Valdez said:
Or the fact that you bumped a 9 year old thread lol!



Lmao! No one is there to drop knowledge on jiggsy lol! 2003 bro!

- Valdez
Click to expand...

Holy ****, this is the third time LOL. Why do people keep digging up old ass threads. The dudes probably like 300lbs by now..
 
Jiigzz said:
Holy ****, this is the third time LOL. Why do people keep digging up old ass threads. The dudes probably like 300lbs by now..
Click to expand...

You're just so eager to help these cats that you can't help it ;)

- Valdez
 
You must log in or register to reply here.
Back
Top