Please help :( weight loss for men?

Maximilianjoh

New member
Hey so i really want to loose a pant size before its time to wear jeans again. about a month and a half. And i have this one pear of jeans that i fit into but i look so bad and its so tight so i want to fit into them well im currently 275 pounds and im 6'3 im a guy and im TRYING to diet ( its so fricking hard )
i go to the gym like 4-5 times a week and burn 300-400 calories. Do you think i could loose that one size before i have to start wearing jeans again. Thank you
 
Max, you said it right in your post, your trying to diet...

Diet is everything. Every pound of fat will take 3600-4000 calories to burn off. If you burn 3000k calories a day and take in 2500 a day then it will take 7-8 days to burn 1lb of fat. This does not guarantee that will all be fat loss. That depends on diet break down, meal timing, and work out.

Your best bet is to post your diet and work out and be open to a critique. Don't get frustrated if you get a lot of corrections. We know your working hard but if your here asking questions then your not getting the results you want.
 
Some quick rules that always will help but there's no flexibility in it if you're serious. #1 Cut out all fried foods #2 cut out processed foods, #3 cut out all sodas and juices #4 dont eat too much fruit #5 drink a gallon of water a day. If you do these strictly along with your workouts you should see the results you're looking for. Also I highly recommend watching the documentary "Fed up" its currently available to rent/stream on iTunes and Amazon. That will teach you the differences in calories. It isn't simply calories in and calories out.
 
Before any supplements, get your diet in check.

Supplemental help without diet control will just have you splurging after the supplement is gone.

Download MyFitnissPal on your phone or use it on your PC and track everything you eat. With chicken and greens you can stuff your face almost all day and still have plenty of room for rice, etc.

The pain in dieting only lasts a couple weeks. After that you get used to it.
 
You can lose a pant size in 6 weeks easily. Like they said. Diet is going to be key. Calculate your TDEE and go down 300-500 below that. If you want you can throw in a fat burner to speed up the process. Norcodrene is one of the best out and I have used it with great success multiple times. You can read about it below or there are countless threads about its effectiveness. Even without it you can still drop the weight. It just quickens the process for sure :)

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Loosing weight is not easy, that is why America is FAT, the bad choices are the easy one. Yes it is hard, but if you want to lose weight suck it up, quit whining about it and get to work, Yes this sounds cold but maybe that is what you need to hear. So if you really want to lose weight, get you diet in check, do your cardio, get up every morning stand in front of the mirror if you are not happy with what you see, work on it that day, not tomorrow!

Now that I have sounded like a dick, I will also say several years ago I lost 85lbs, if I can be of any help, answer any questions please feel free to PM me I would love to help you on you journey!!
 
Rocket3015 said:
Loosing weight is not easy, that is why America is FAT, the bad choices are the easy one. Yes it is hard, but if you want to lose weight suck it up, quit whining about it and get to work, Yes this sounds cold but maybe that is what you need to hear. So if you really want to lose weight, get you diet in check, do your cardio, get up every morning stand in front of the mirror if you are not happy with what you see, work on it that day, not tomorrow!

Now that I have sounded like a dick, I will also say several years ago I lost 85lbs, if I can be of any help, answer any questions please feel free to PM me I would love to help you on you journey!!
Click to expand...

America is overweight because most lack any type of work ethic or motivation, losing weight is very simple
:-)
 
I'd try some TNT by Iron Champ usa. If you want some more info on it click on the link in my sig and go to products and TNT. Its a new product to me since i just started repping for them but i think once you try it you'll like it.
 
You can try 'T5 Rapid Fat Burner' supplement. It is an small secret for those users who want to lose their weight within few months. It helps you to smoothly reduce your fat, improved metabolism and also enhanced energy levels without any side effects.
To know more, visit: melanotan-uk.com
 
Kamagrauk said:
You can try 'T5 Rapid Fat Burner' supplement. It is an small secret for those users who want to lose their weight within few months. It helps you to smoothly reduce your fat, improved metabolism and also enhanced energy levels without any side effects.
To know more, visit: melanotan-uk.com
Click to expand...

Small secret huh...
 
Kamagrauk said:
You can try 'T5 Rapid Fat Burner' supplement. It is an small secret for those users who want to lose their weight within few months. It helps you to smoothly reduce your fat, improved metabolism and also enhanced energy levels without any side effects. To know more, visit: melanotan-uk.com
Click to expand...
I feel like I'm living in an infomercial or radio commercial.
 
Call Right Now and We Include A Second Bottle At No Addition Charge. (Just Pay Extra Postage)

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