Bagged01
Member
Here is what i just ordered from nutraplanet.com
Creatine Mono
AAKG powder
Citrulline Malate
L-Leucine
BCAA
Oats and Whey (when im on the run or rushing out to work without being able to get a good breakfast in or for my desert)
Whey
Alpha T-2
Erase
what do you guys think about it? trying to lean out while keeping some muscle, my diet is pretty good in my eyes which is listed below
1st meal: 6am
3 boiled eggs (whites only)
1cup of fat free yogurt mixed with a scoop of whey protien
1/4 cup of almonds
2nd mean: 8-9am
whey shake
banana or apple or some sort of fruit
3rd meal: about 11-12pm
Boneless skinless chicken breast about 8-10 oz's
some veggies (carrots, celerey, spinach, asparagus, lettuce)
boiled sweet patatos sliced
4th meal: around 2-3pm
whey shake
wheat bread (1slice)
natural peanut butter
around 5-6:30 is where i will do my weight training which i usally drink some BCAA about 30mins prior
during my training i start to drink creatine mono, aakg, citrulline malate, and BCAA.
followed by a whey shake.
5th meal: about 30mins after workout
chicken breast or tuna
veggies
sweet patatoes or brown rice
6th meal: around 8-9ish
whey mixed with a cup of fat free yogurt
fruits
Creatine Mono
AAKG powder
Citrulline Malate
L-Leucine
BCAA
Oats and Whey (when im on the run or rushing out to work without being able to get a good breakfast in or for my desert)
Whey
Alpha T-2
Erase
what do you guys think about it? trying to lean out while keeping some muscle, my diet is pretty good in my eyes which is listed below
1st meal: 6am
3 boiled eggs (whites only)
1cup of fat free yogurt mixed with a scoop of whey protien
1/4 cup of almonds
2nd mean: 8-9am
whey shake
banana or apple or some sort of fruit
3rd meal: about 11-12pm
Boneless skinless chicken breast about 8-10 oz's
some veggies (carrots, celerey, spinach, asparagus, lettuce)
boiled sweet patatos sliced
4th meal: around 2-3pm
whey shake
wheat bread (1slice)
natural peanut butter
around 5-6:30 is where i will do my weight training which i usally drink some BCAA about 30mins prior
during my training i start to drink creatine mono, aakg, citrulline malate, and BCAA.
followed by a whey shake.
5th meal: about 30mins after workout
chicken breast or tuna
veggies
sweet patatoes or brown rice
6th meal: around 8-9ish
whey mixed with a cup of fat free yogurt
fruits