Plateau blues

Divo

Divo

New member
I've been fairly active in the gym for the last 10 years. I am 6'3" 185 lbs and my bf ranges BTW 12 - 17%. Although I have been training for a while, and aside from protein and creatine, I am somewhat new to the supplement arena. I have taken ostar1ne for 8 weeks and saw some slight gains. I did a proper pct and have been off for a while now. I am looking to take my training to the next level. Any products that come to mind that can help me get there? I know there are several components to such a question (diet is in check and looking to tighten). My overall goals are to put on lean muscle mass, increase energy, with a side order of increased vascularity. Too many product sponsored sites that I hesitate to rely on. Looking forward to unbridled suggestions!
 
Whats your nutrition like? Tracking calories can help mentally and physically plus it will lead to smarter food choices. Try experimenting with variables; pre, intra, post workout nutrition. Are you using stimulants like caffeine? Maybe take a break or lower the dose slowly. Switch, create, or start a training routine. As far as supplements: whey protein, fish oil, and creatine are going to be your most valuable. Other important supplements: BCAAs for recovery, Ashwaghanda for cortisol, Tongkat Ali for cortisol and testosterone.
All around supplements: Anabeta Elite, Epicatechin (EP1C Unleashed, Follidrone), Phosphatidic Acid (Soy Lecithin Granules, Tr1umph), Arachidonic Acid (X-Gels, X-Factor), Test1fy, Alphamax XT, Ergonine, Creamax XT. Given your diet is in check first and foremost, there is a lot to play around with supplement wise that will help you with your results.
 
It sounds like there are a few products that could help you! If you havent used any of these then I would recommend trying them solo first;

Alphamax Xt - Performax Labs ; While I do rep for this company, i take alphamax xt regularly and enjoy each and every run. It is an all natural product that requires no pct. It contains F95 to help increase lbm / stimulate ampk, Longjack and 34diviinil to increase testosterone, cortisol reducing ingredients that will help reduce stress (ashwagandha), and a few other goodies too that help create a very well rounded and amazing product to put on lean mass / recomp and increase vascularity

XGels - SNS or Molecular Nutrition ; Omega-6 fatty acids that increase inflammation and help increase vascularity and lean mass. One of the most studied and scientifically back ingredients proven to work. No pct needed

(-)epicatechins - Ingredient in some products ; this will increase your work capacity allowing you to do more and as a result create more benefits of whatever training you are currently doing

CreMax Xt - Performax Labs a designer creatine product that also includes electrolytes to replace those lost during exercise, Glutamine with alanyl which has data to increase recovery and hydration when combined, and taurine to help prevent cramping and further enhance hydration which leads to better vascularity (given low enough BF%)
 
Quads_of_Stee said:
It sounds like there are a few products that could help you! If you havent used any of these then I would recommend trying them solo first;

Alphamax Xt - Performax Labs ; While I do rep for this company, i take alphamax xt regularly and enjoy each and every run. It is an all natural product that requires no pct. It contains F95 to help increase lbm / stimulate ampk, Longjack and 34diviinil to increase testosterone, cortisol reducing ingredients that will help reduce stress (ashwagandha), and a few other goodies too that help create a very well rounded and amazing product to put on lean mass / recomp and increase vascularity

XGels - SNS or Molecular Nutrition ; Omega-6 fatty acids that increase inflammation and help increase vascularity and lean mass. One of the most studied and scientifically back ingredients proven to work. No pct needed

(-)epicatechins - Ingredient in some products ; this will increase your work capacity allowing you to do more and as a result create more benefits of whatever training you are currently doing

CreMax Xt - Performax Labs a designer creatine product that also includes electrolytes to replace those lost during exercise, Glutamine with alanyl which has data to increase recovery and hydration when combined, and taurine to help prevent cramping and further enhance hydration which leads to better vascularity (given low enough BF%)
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Agreed completely on this one. All of these are great products and stacking them is a great option as well. I would also through in ABE and triumph in the mix.
 
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