Jensing
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I am 6'4 and started a clean bulk 7 weeks ago at 220 lbs. I started by eating 2700 calories a day but I'm currently eating about 3500 calories a day and gaining a lb a week and up to 228 13ish% BF (abs are still visible when I flex). My goal is 235 in another 6 weeks or so for a total of 13 weeks bulking and then I will transition to a cut around Feb 1st.
My bulking stack looked about like this:
SNS Phosphatidic Acid weeks 1-8
Glycophase weeks 1-8
CEL MTest weeks 1-6
Optimize T weeks 7-13
Anacyclus weeks 8-13
So I'm just into week 8, loving the combo of Optimize and PA but PA is almost gone. I also take creatine, preworkout, protein, multi, fish oil. When I transition to a cut I will have about 12 weeks or so to lean out. I'm thinking by then my maintenance calories should be up to about 3500 calories so I'll start cutting around 3000 with a lot of room to reduce when needed.
What are some good supplement stacks you would recommend to accomplish leaning out and holding onto muscle as much as possible. I already have 6 weeks Mtest, 8 weeks Recomp20 on hand, but not sure if those will for sure be used or not.
My bulking stack looked about like this:
SNS Phosphatidic Acid weeks 1-8
Glycophase weeks 1-8
CEL MTest weeks 1-6
Optimize T weeks 7-13
Anacyclus weeks 8-13
So I'm just into week 8, loving the combo of Optimize and PA but PA is almost gone. I also take creatine, preworkout, protein, multi, fish oil. When I transition to a cut I will have about 12 weeks or so to lean out. I'm thinking by then my maintenance calories should be up to about 3500 calories so I'll start cutting around 3000 with a lot of room to reduce when needed.
What are some good supplement stacks you would recommend to accomplish leaning out and holding onto muscle as much as possible. I already have 6 weeks Mtest, 8 weeks Recomp20 on hand, but not sure if those will for sure be used or not.