mf123
New member
Yes they do as you can see in my previous two pics! Spongebob loves lifting at planet fitness!
This seems more appropriate.
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Yes they do as you can see in my previous two pics! Spongebob loves lifting at planet fitness!
I wonder if the Gold's of today is the same as it was in the early 90's when I was going there. Anyone in this thread go to Gold's gym?
There is a Gold's Gym, that is around where I live. I live in Essex and it's in Dundalk, so it's not in the same area but it is a ten minute drive away. I just workout at home though. I was going to Gold's s for awhile and it is pretty decent. The only downside is, if you want to do a flat bench press, everyone is using the bench press since there is only two flat benches and two incline benches. There is one squat rack and one power rack, but you usually don't have to wait long to use them. They have an area with mostly free weights, an area with machines and an area just for women. They have two of every size dumbbell and the dumbbells goes up to 105. They also have treadmills and all the other standard cardio equipment. They even have a trap bar and an adjustable curl bar. It's a pretty decent place. It cost about $30 a month and you have access to a person trainer if you feel like paying them $1 a minute.
I would never step foot inside of that gym. They have some funny videos up on youtube taken at the ridiculous stuff that happens there.
[video=youtube;umFtq_GOyxo]http://www.youtube.com/watch?v=umFtq_GOyxo[/video]
[video=youtube_share;o5gAlhK0C0M]http://youtu.be/o5gAlhK0C0M[/video]
The alarm is louder than 110 Db. Ear damage occurs above 89 I think,