bigguyn10ec
Active member
Speedx3 solo prs today
275.bench
225x9 bench
Dips bw+90x12
Dips bw+135x4
That is some serious dips.
Speedx3 solo prs today
275.bench
225x9 bench
Dips bw+90x12
Dips bw+135x4
I hit a paused 455 on bench (raw) on Monday while on a scoop and a half of Speed X3. That's a new 10lb PR for me. Here's the vid:
[video=youtube;1TR7wa72Ozk]http://www.youtube.com/watch?v=1TR7wa72Ozk&feature=yo utu.be[/video]
Just got.some rasp lemonade speedx3. One scoop for deadlift day
345x5 pr
Marms said:Nice !!
Which flavor you like better ?
Another new PR while on Speed X3!!!
I hit a raw 470 on bench in my meet yesterday:
[video=youtube;aJBBqqD0Ges]http://www.youtube.com/watch?v=aJBBqqD0Ges&feature=yo utu.be[/video]
That was ****ing phenomenal!
TheDeadlifter said:Another new PR while on Speed X3!!!
I hit a raw 470 on bench in my meet yesterday:
Invalid Link Removed utu.be[/URL]
Hit a 585x1 Deadlift while on a testodrolx9, ad3-pct, and MassHGh stack.
Also did 500x4 Deadlift as a pr as well.
Not a PR lift but I was rocking some 20" pumped arms on friday with a speed3 chest work out![]()
Strong bump!