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PL -- Road to Domination

Hello everyone,

Training has been going good. Yesterday was testing my strength levels on bench and got 385x4, which is a little lower then expected ( was hoping for 405) but hey. Thats what happens when you eat like crap and get drunk on halloween lol.

I hope all is well my training journal will increase back in intensity and posts on Saturday + Sunday
 
Yesterday, nice relaxing workout... yeah right. 30 minutes of sled pull with 3 plates.
Lap 1 - Chest Press
Lap 2 - Back pull
Lap 3 - Bicep curl which slowly just turned into another back/lat pull
 
Sick weekend workouts, wish I had recorded my bench press.

Saturday we did deadlifts. working in the 3-5 range.
1) Straight deadlift for 5 reps
2) Rack pulls 3x3
3) Deficit deadlift 3x3
Hyper Extensions
Prowler

Sunday. Bench for days.
We did max effort with the thick black resistance band. There was some dispute on the resistance but somewhere between 120-150 so we just settled on 135... lol in any case it was a mean black bitch.
Worked up to 1rm then we did a set of 6-8 with 80% of the 1RM

After bench we did Incline, then hammered out some dips and tricep extensions. Mission complete
 
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