Pick my tricep workout for tonight

[h0other]

I'm bored and in the mood to try something new with my triceps...

So go ahead.. best one I see before I leave for the gym in 53 minutes will be what I go with.

 

[carpee]

close grip bench on a decline. takes the front delts out of it completely.

 

[brk_nemesis]

awww too late. Ah well, for next time.

All sets 10-15 reps

Warm-up
2 sets of reverse grip one handed cable puuldowns
2 sets of std, cable tri extensions

Then,... 4 sets of flared elbows tri extensions (mocks close grip bench, go heavy as hell and lean into the cable with it beside either side of your neck.)

2 sets of over head DB extensions to failure
2 sets of DB kickbacks to failure

2 sets of Dips depending on if you can handle more volume,...

Booyah!!!