Physique Conpetition Good and Bad Foods

[LeanMaShane]

I am 12 weeks out from my first comp. I have 10% body fat and I'm going to start dieting next Monday. What foods do I need to stay away from, and what are ok to eat..
Thanks!

 

[Tonycfh]

I am 12 weeks out from my first comp. I have 10% body fat and I'm going to start dieting next Monday. What foods do I need to stay away from, and what are ok to eat..
Thanks!

Eat what you want as long as you fit it in your macros