i adjusted my diet
wake up 8:00 am Mohn pill ,milk thistle,vit c,e, Basic 4 cereal(50 carbs),protein shake(on) 50 grams,flax oil 1-2 teaspoons
school,then i train
12 oclock postraining meal(s) 3 hour wondow of opportunity postraining
Mohn,all my vits etc saw palmetto,cit c.e multi
ast-ss vp2 shake 20 grams with ast dextose crytal glucose powder (40 carbs)
12:30 30 mins later
whiterice 70 carbs,6 eggs(1 yolk)(20-30),ast v2 shake (20 )
1:30one hour later
2 pototes with creme cheese,chicken breasts
3:30two hours later
broccoli,brown rice (30 carbs) 2 salmon steak(45 protein)flex oil teasppon
4:00 Mohn
5:30-6:00 two hours to two and a half hours- turkey butt with kale,sweet pottaoe
8:00 Mohn
9:00 three hours later Tuna Fish,spinach,sweet paotatoe
11:30 two and a half hours later cottage cheese,multi vitiman Mohn
Then i wait a sec then take Gaba before bed and sometimes melatonin
im adding red pototoes,cutting out "chinese noodles", oriental noodles.This above is a typical day