bigrobbierob
Active member
So i have a hernia (none workout related,from coughing ffs). Though its not causing issues now the doc wants to get it fixed BEFORE it becomes a problem.
So since im going to be out about two weeks and unable to train as im used to (as i can now though injured) for who knows how long is there a recommeded ph to facilitate recovery and help maintain my gains?
So since im going to be out about two weeks and unable to train as im used to (as i can now though injured) for who knows how long is there a recommeded ph to facilitate recovery and help maintain my gains?