Phosphotidic Acid

[RRbeast]

Anyone have any experience with phosphotidic acid sups?
Are they the real deal or bs?
Any feedback would be appreciated!

 

[jameschoi]

Is this the same as soy lethicin.

 

[ozzie1987]

Yeah it's good stuff. Soy lethicin has PA in it (12g per 100g). I'd highly recommend it. Good strength and pump increase.

 

[Plex78]

Is it preferable to take soy lechtins on work out days only or should it be taken daily?

 

[muscleupcrohn]

Is it preferable to take soy lechtins on work out days only or should it be taken daily?

I'd say take it daily if your diet can allow the calories/fat. The studies on PA used a daily dosing scheme, so people usually just stick to that with PA, from lecithin or a concentrated supplement. It also has other healthy/beneficial things like choline, which are good to take daily.

 

[Justlooking5]

It seems to work for me for muscle gains

 

[mad dog]

Good post....

 

[Volvo140G]

OL UK Tr1umph is b2g1 free at Nutriverse, 25% off single tubs as well if that's more your speed. The flavors are incredible...

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[RRbeast]

Thx everyone for your input!
Think I might give PA a try

 

[Devonkev]

Thx everyone for your input!
Think I might give PA a try

I would recommend OL Tr1umph. Has PA and a whole lot of other goodies in it too!