Phosphatidic Acid

[InItForGainz]

When is the best time to take phosphatidic acid? Looked through a few threads but couldn't find anything definitive.

 

[sns8778]

The most common ways to take Phosphatidic Acid XT is either 2 capsules twice per day or 4 capsules once per day.

I personally use 2 capsules twice per day, with the second dose being about 30 mins to an hour prior to working out on workout days.

I do normally double the dose to load on it for the first month to get it built up in my system - that isn't necessary, but its great for people that want to do it.


Here's a thread on Phosphatidic Acid XT, and if I recall correctly, some people discussed their dosages and timing.

SNS Phosphatidic Acid XT - Natural Anabolic Muscle Builder - Available Now - AnabolicMinds.com

Natural Anabolic Muscle Builder Ultra-Potent mTOR Activator 1,500 Mg. Mediator® Per Serving Look Better. Feel Better. Perform Better. 1,500 Mg. Mediator® 50 Mg. Apigenin (as ApiPure™) 50 Mg. Senactiv® 50 Mg. AstraGin® 5 Mg. Bioperine® Mediator® Phosphatidic Acid (PA) has been shown to...

anabolicminds.com

 

[InItForGainz]

The most common ways to take Phosphatidic Acid XT is either 2 capsules twice per day or 4 capsules once per day.

I personally use 2 capsules twice per day, with the second dose being about 30 mins to an hour prior to working out on workout days.

I do normally double the dose to load on it for the first month to get it built up in my system - that isn't necessary, but its great for people that want to do it.


Here's a thread on Phosphatidic Acid XT, and if I recall correctly, some people discussed their dosages and timing.

SNS Phosphatidic Acid XT - Natural Anabolic Muscle Builder - Available Now - AnabolicMinds.com

Natural Anabolic Muscle Builder Ultra-Potent mTOR Activator 1,500 Mg. Mediator® Per Serving Look Better. Feel Better. Perform Better. 1,500 Mg. Mediator® 50 Mg. Apigenin (as ApiPure™) 50 Mg. Senactiv® 50 Mg. AstraGin® 5 Mg. Bioperine® Mediator® Phosphatidic Acid (PA) has been shown to...

anabolicminds.com

Would you say that there is a noticeable strength increase from taking it pre-workout?

 

[sns8778]

Phosphatidic Acid XT is great for strength, but the strength gains come from continued use and it building up in your system, not so much from specific pre-workout use.

I do think it has some performance boosting benefits pre-workout, but the most important aspect is daily use.

I am a big fan of spacing dosages out evenly to help keep things in your system, which is why I space my dosage out twice per day. This works out conveniently for me to do a dose pre-workout at night since I train at night.

Phosphatidic Acid XT has Mediator Phosphatidic Acid, Apigenin, Senactiv, AstraGin, and Bioperine in it - and I think that Senactiv has a lot of great benefits when taking before working out, especially endurance later on in the workout.

 

[InItForGainz]

Phosphatidic Acid XT is great for strength, but the strength gains come from continued use and it building up in your system, not so much from specific pre-workout use.

I do think it has some performance boosting benefits pre-workout, but the most important aspect is daily use.

I am a big fan of spacing dosages out evenly to help keep things in your system, which is why I space my dosage out twice per day. This works out conveniently for me to do a dose pre-workout at night since I train at night.

Phosphatidic Acid XT has Mediator Phosphatidic Acid, Apigenin, Senactiv, AstraGin, and Bioperine in it - and I think that Senactiv has a lot of great benefits when taking before working out, especially endurance later on in the workout.

I space dosages of things out exactly the same, as close to twelve hours apart as possible. Usually upon waking, on an empty stomach, at around 5/6am and then again, with food, at around 5/6pm in the evening.