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pheraplex dosing spread??

shock

New member
Hey guys, I am now running a pheraplex cycle of:

week 1: 10mg
week 2: 20mg
week 3: 20mg (maybe 30)
week 4: 20mg (maybe 30)

Now, once I get to 20 mg, how should I split the doses up throughout the day? Should I take one dose at 10 am and one at 10pm or make the doses close in the day at lets say...10 mg at 10 am and 10 mg at 5 pm? How should I do this guys? I would appreciate your help. Thanks!
 
Well PP has a half life of about 7-8 hours... so u should divide the doses equally about these times.. i would try to arrange the doses so that you are taking one as little as one hour before you lift and no longer than 4 hours before you lift
 
I do a 10mg mornings on an empty stomach around 6, 6:30am, the next dose is .5(half split) around 1hr before lifting.

HOWEVER, even before i was doing 15mg, i would do 10mg in the mornings same time, and lift around 4:30 or 5:30. When i was doing that, i had great results, just as well as now with 1.5 dosages.
 
15mg?

when has PP come in either a 5mg form or a tablet form to split in half?

ar eyou opening caps and recapping or something?
 
Pioneer said:
15mg?

when has PP come in either a 5mg form or a tablet form to split in half?

ar eyou opening caps and recapping or something?
Click to expand...


Yep....

I had plenty laying around so i just thought to do a little experiment with ramping it .5/10/15/20 and try to run it a bit longer than the standard 3wks, possibly into 5 wks...
 
Spartanlb11 said:
Well PP has a half life of about 7-8 hours... so u should divide the doses equally about these times.. i would try to arrange the doses so that you are taking one as little as one hour before you lift and no longer than 4 hours before you lift
Click to expand...

Where did this information come from?
 
5mg sounds good. Then you could really get to a peak dosage where you get the best gains without any nasty sides.

I believe piston is the one who advocates having a 15mg PP (Pheramax) and a 10mg version so that you can ramp dosages by 5mg.
 
MattHines said:
5mg sounds good. Then you could really get to a peak dosage where you get the best gains without any nasty sides.

I believe piston is the one who advocates having a 15mg PP (Pheramax) and a 10mg version so that you can ramp dosages by 5mg.
Click to expand...
Roger that! glad you remembered it was me. Yeah the pheramax is 15mg and pheraplex and others are 10mg so you can work with different dosages. I believe they are the same level of effectiveness. A dose of pheramax(15mg) before workout and the pheraplex(10mg) after workout worked best for me. All ways try to take with EFA's or a fatty meal.
 
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