thanks alot bros...yea i did 45mg for the first day yesterday and thought i was going to die before bed....haha...so i popped 3 twinlab blood pressure controls and all was fine..i am keeping it at 30mg for 4 weeks...this is my first time using pheramax (ergomax) but i have used AAS before....this stuff is awesome, i get crazy pumped and i am hungry all the time..not sure what that is all about